The Green Door Life Team


Anastasia Sauvage

Transformation & Nutrition Coach 


Anastasia is a mindset transformation, and nutrition coach in San Francisco, CA.

Her health journey started early in life when she developed a complicated illness at 11 and realized the actual value of health and vitality. After complete recovery, she made it her mission to maintain and maximize her physical and mental health for the rest of her life.

Following a less conventional path, Anastasia has trained and performed as a professional aerialist for the last decade, working as a solo silks artist and company member. Throughout her career, she taught classes and workshops, helping her students achieve their performance goals, prevent injury, and overcome mental blocks - all while having a great time.

Looking to fuel her body correctly for high-level performance, she became a client of Shannon’s through The Diet Doc in 2017 (before becoming The Green Door Life). The program completely changed her perspective on food. The education gave her the tools to go out into the world, feel confident about her choices, and create a lifestyle shift that she still practices every day.

She believes all parts of life play into the equation with a holistic approach and leaves no stone overturned. 

She has been certified by the National Academy of Sports Medicine for personal training, HLC (Holistic Lifestyle Certification) with the Chek Institute. She has completed Level 2 trauma-informed EFT (Emotional Freedom Technique) Tapping training.

You can find Anastasia leading our bi-weekly Breakthrough Calls, as well as guiding private clients through their nutrition and transformation journeys.