The Green Door Life Team

 

Blair Nail

  Nutrition & Movement Coach

 

As a former athlete, Blair has always known the importance of being physically fit. Growing up as a soccer player, cheerleader and horse back rider. Although she grew up very active, it wasn’t until adulthood that Blair developed a passion and true understanding about the importance of total health and wellness. 

 

In November 2016, after having 2 children in 22 months, Blair was the most out of shape she had been in her entire life. Blair felt embarrassed, had extremely low self esteem and virtually no clue how to get started with postpartum weight loss. 

 

Then in April 2017, Blair and her husband decided to move to Winston Salem. She was a new stay at home mom, exhausted, and taking care of two little ones full time, while neglecting her own self care.

 

That October Blair was ready to take action and finally take control of her health after baby #2. Blair and her family joined a gym and I began working out, lifting weights 5-6 days a week. After 2 months of going hard inside the gym, she  realized if she didn’t change her nutrition, she wasn’t going to get the results she was chasing. 

 

Blair started tracking macros in October 2017 and never looked back. I love the freedom that macros allow me to eat what I enjoy and get results. At 33, with two small children, I’m in the best shape of my life. I understand how to make food work for me and my goals. 

 

With a degree in education, teaching and coaching others has come naturally to me. Blair enjoys helping clients reach their full potential and better understand how to train and nourish their bodies for their unique goals. 


You can find Blair working out with the group, and supporting clients through their private coaching calls as well as the community board.