The Green Door Life Team


Trish Stempel

Pilates Instructor & Nutrition Coach 


Trish is a Nutrition Coach coming to us from Newport Beach, CA. Her passion is to help you live healthy and hydrated for optimum flow in all areas of your life!  Her superpower is creating safe, supportive and positive spaces! 


Trish’s personal health journey started in her early twenties after contracting a complicated illness and dedicating the next 10 years to recovery. She has experimented in numerous holistic, spiritual, and personal health modalities, on top of participating in Eastern and Western medicine practices & philosophies. Once completely healthy, she made it her purpose and passion to help others transform their own physical and mental health.


Trish has trained and taught in Pilates and fitness studios up and down the California coast line. Throughout her career, she has taught all levels and ages of clients in every area of life. She particularly loves taking part in those transformational moments, helping her client’s become more present and aware, and uncovering blocks together to achieve their nutrition and performance goals. 


Seeking to add to her education in nutrition, she became a client of The Green Door Life. The program and team changed her life so much that she wanted to become a coach within this community and became certified shortly thereafter. Trish cannot wait to help support you achieve your goals and experience how good life can get!


You will find Trish sweating it up with clients during our weekly strength training sessions, learning and sharing in the group nutrition calls, and leading the transformation of 1:1 clients through their 12-week journey.