This week, we invited you to cultivate awareness around mealtimes. Now that you have absorbed the lesson, it's time to apply it.

How to cultivate this practice:

  1. Choose one meal of the day and write down all the areas where you can bring new awareness. Notice things like location, environment, people, mood, and satiety to name a few. Record any thoughts or feelings that arise as you consume this meal. 

  2. Share in the Green Door Life Facebook group and include your discovery to the questions above.