The Green Door Life Team


Crystal Hough

Strength Training Instructor

Fitness and movement have been driving forces in Crystal's life from the very beginning. With her mother as a fitness instructor, physical education teacher, and coach of multiple sports, Crystal was instilled with the values of discipline, self-care, and dedication early on. She excelled as a three-sport varsity athlete in high school and continued playing N.C.A.A. softball in college. Even after graduating, her love for fitness and sports led her to adult teams in New York City, where (fun fact) she met her spouse while playing softball in Central Park. Now a proud mother of four (three boys and one girl), Crystal shares her passion for movement through coaching youth sports and instructing reformer Pilates and strength classes.

With a background in teaching and a Master's degree in Counseling, Crystal seamlessly combines her passion for fitness with her knowledge of human motivation. She empowers her fitness students to unlock their true potential and become the best versions of themselves through the transformative power of strength-building.

Crystal firmly believes that the most challenging part of any fitness journey is taking that first step and lacing up those sneakers. However, she is here to guide you every step of the way while helping you fall in love with movement and build a stronger YOU, physically and emotionally. Crystal is a certified Bodyrok pilates reformer instructor and S.C.W. Group Fitness Instructor. She looks forward to meeting you in class and helping you on this part of your journey!