Imbalanced hormones are a side effect, not a root cause. Reconnect with the rhythms that have always guided you through simple shifts in light exposure, sleep routines, and food choices.

Awaken Your Cycles

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Imbalanced hormones are a side effect, not a root cause. Reconnect with the rhythms that have always guided you through simple shifts in light exposure, sleep routines, and food choices.

Awaken Your Cycles

Get notified when we open registration:

Ready to balance your hormones and align with your body's natural rhythms?

 

When we live out of sync with nature, disconnected from the cycles we were born to follow, being healthy and maintaining a natural body weight feels hard.

Just like all of nature, your body is beautifully rhythmic: shaped by the rising and setting sun, our connection to the Earth, the seasonal food around us, and the quiet wisdom of our ancient cells.

Awaken Your Cycles is delivered in 12-week phases to lead you back to your intelligence. Through simple shifts in light exposure, sleep routines, food choices, and meal timing, you will reconnect with the rhythms that have always guided you.

You will explore how sunlight, glucose, grounding, and cellular circadian clocks shape your hormones, mood, cravings, and sense of ease in your body.

This goes far beyond protein and estrogen. It is a return to your most natural state, where health no longer feels like a struggle and becomes an authentic expression of who you truly are. When you live this way, maintaining your health feels effortless.

Light: The Conductor of All Hormones

Optimize Blood Sugar with CGMs

Menstrual Cycles and Menopause

Grounding, Water, and Mitochondria

You deserve to flow with your feminine design.
Yes, I am in!