Gut-Friendly Meal Guide

Anti-Inflammatory Meals

by Functional Nutritionist and Green Door Life Coach, Bailey Rinke

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This one-day meal plan focuses on what to eat if you're having any gut issues and want to reduce inflammation.

If we have an imbalance in our gut, it can cause a plethora of symptoms such as bloating, constipation, diarrhea, skin irritation (acne, rosacea, eczema), anxiety, depression, weight gain, bad breath, brain fog, food intolerances, hormone imbalances, and sugar cravings.

Our goal is to help you get to the root cause of your symptoms so you can feel your absolute best!

About The Author 

"It was through my own battle with mental health that I found my calling with nutrition. Despite growing up in the panhandle of Florida, where health food feels like it’s non-existent, I’ve had a background in nutrition since a young age, thanks to my mother.

I gained a true passion for helping others heal once I understood how anti-inflammatory foods, meditation and yoga made such a shift in my own life. My goal is for my clients to gain control over their lives through a holistic approach focusing on the gut-brain axis.

I take a close look at gut health and believe that this is the first step in healing our bodies because our microbiome calls all the shots.

I am a certified health coach with Bauman College in Berkeley, California and have a masters in Nutrition Therapy with the Nutrition Therapy Institute in Denver, Colorado.

I am a firm believer that food is medicine, and we can save ourselves from the massive medical bills in our future by simply taking a look at what we fuel our bodies with everyday."

Bailey Rinke

Functional Nutritionist specializing in Gut Health

NAMS Nutrition Coach with The Green Door Life

Certified Health Coach

What is The Green Door Life?

The era of one-size-fits-all health is over.

The Green Door Life provides you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals.

In just 90 days, you'll learn nutrition science, the right exercise for your body, and unconscious patterns holding you back from success with support from our educational courses, heart-centered 1:1 coaches, and live and on demand studio classes.

Align your physical, mental, emotional and spiritual health with a holistic approach to nutrition, exercise and mindfulness curated specifically for YOU! Ready to learn more?