Macronutrient Program Design

(This program will be designed by a human, not an algorithm)

Exercise and Movement:

On average, how many days do you train/exercise each week?

Which of these exercise modalities do you engage in and how often per week?

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How many minutes are your exercise sessions, on average?
What is the intensity of your exercise sessions, on average?

Which activity level best describes you for most days?

This does NOT include exercise; we're looking for general activity levels throughout the rest of your day. You might crush your 1-hour workouts but sit the rest of the day at work, and we need to know this to help determine how many calories you're burning daily.

Which body type do you most closely identify with?

(see image for more information)

Describe your relationship with food.

Do you have a history of an eating disorder/disordered eating? (please select all that apply)

Motivation and Mindset

What are your goals? (check all that apply and include any that are not listed)
Motivation/Mindset