Create lasting results in 90 days or less! 

Without restricting food items or wasting time and energy on cookie cutter diets and training programs that just don't work.

Our clients reach their initial goals in 90 days or less and have the sustainable knowledge to navigate their health and nutrition for the rest of their lives!

12 weeks of nutrition coaching with lifetime access to our online nutrition course.

Customized workouts depending on your goals and equipment delivered through the Green Door Training App.

Habits and mindset support to solidify a long-term lifestyle change.



Happy Young Man


Circus Performer

Phung is committed to his art and wants a plan in place to take his health and performance to the next level. He is exhausted often and eager to learn more about how balanced nutrition can fuel his unique training.

Professional Smiling Woman


Head of Sales / Caregiver

As a mother of three and a high performer at a demanding job, Courtney is done with crash diets that end in frustration, hunger, and weight gain. She is ready for a team of experts to show her the exact plan that will help her not only reach her health goals but also maximize her energy levels and performance at work and home.



Business Owner

Susan likes to try the latest crash diet and workout trends, moving from one thing to the next without sticking to a plan for very long. She is not committed to putting in the work to yield a lifestyle change just yet.

Headshot of Mid Adult Man


Caregiver / Tri-Athlete

Steve is extremely satisfied with his current body composition, which he has maintained for years. With low body fat, enough energy to take care of his kids, and a clean bill of health, he feels that his nutrition is on point. 

(He is ready for our Phase 2 program, though! More to come!)


Illuminated health and wellness tips

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