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Embodied Movement Workshop: February 9

2 - 3 p.m. Pacific
Zoom info to be emailed 

Embodied Movement for Empowered Leaders is a guided session that utilizes accessible movement and meditations to build trust and emotional intelligence so that you can become a more confident, empathetic, and empowered leader.

Come ready to be open to new ways of moving, seeing, and connecting within yourself to lead in alignment with your heart.

During our time, Phoebe Leona will first lead you in grounding the body and then take you through a journey of exploring and moving energies that we don't usually give attention so that we can understand them as they come up within ourselves and when witnessing others who are in the experience of them in a way that is safe, grounded, and freeing.

This interactive workshop offers a movement, somatic/embodiment, and expanded awareness practices as tools to connect to our own innate emotional intelligence.

It can be in regular clothing and even sitting in a chair at work if needed.

A recording will be available within 72 hours for Green Door Life members who can't make it live.

About your host, Phoebe Leona: 

Phoebe Leona is an award-winning author, TEDx Speaker, dancer, yoga teacher (500-ERYT), entrepreneur, and Embodiment Guide/Leader. As the founder of The nOMad Collective and co-founder of TRIBE Military Yoga, Phoebe teaches the future leaders of our world how to lead with empathy and heart-centered guides and healers how to step into their power so that we can live in a world with a greater sense of of belonging. She has been on diverse stages as a dancer, speaker, teacher from Times Square New Year’s Eve Celebration to USMA at West Point to Regeneron Pharmaceuticals. 

She delivers inspiring and powerful transformational messages that interweave personal storytelling with easy and accessible knowledge about the energetic body, nervous system, and emotional awareness/intelligence. Phoebe is also passionate about sharing her own embodiment practice, Mvt109™  to guide people to better understand how to handle the pressures of life and negate burnout, overwhelm, and get out of survival mode. Her most recent achievement is sharing her vulnerable story of recovering from childhood trauma in her book, Dear Radiant One: A Story of Emotional Recovery and Transformational Guide to Embody the Dance of Life.