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Becoming A Boundary Boss: January 24, 2023

12 - 1 p.m. Pacific
Zoom info to be emailed 

We’ve all heard of boundaries nowadays, but what does that really mean in terms of practical application? Join this hour-long workshop guided by Larissa Bell to dive deeper into all things boundary setting.

Who is this workshop for?

  • Your kindness or flexibility is taken advantage of by others.
  • You feel pressure to say “yes” all the time to people and events.
  • To avoid conflict, you often give in to what others want first.
  • You tend to put the needs of others before your own.
  • You consider yourself to have people-pleasing tendencies.

What you'll learn:

  • Concept of boundaries
  • Why they’re important
  • Types of boundaries Meditation & journaling
  • Optional group sharing
  • Communicating & enforcing boundaries
  • Overcoming obstacles
  • Q&A 

About your host, Larissa Bell:

Larissa is a Bay Area native, who relocated to beautiful Bend, OR several years ago. She is a yoga + meditation teacher and double-certified health and wellness coach, who spent the past 6 years working for digital health companies before embarking on building her private practice; Shadowlight Wellness.

Larissa is a highly sensitive person and empath, who always wished for more positive representation and resources for sensitive humans such as herself. Growing tired of waiting, she made the decision to create the container for support and resources that she wished she had access to, growing up.

Through Shadowlight, Larissa creates content and provides multiple options for one-to-one support. The topics she focuses on, while designed with sensitive humans in mind, can be beneficial for anyone who desires to embody their authority, embrace all parts of themselves, and take ownership of their energy.