10 - 11 a.m. Pacific Time

Zoom Link Emailed After Purchase

Master trainer and Green Door Life Co-Founder Shannon Morse will share the optimal strategies in the following areas to LEVEL UP your athletic advantage:

* nutrition (daily + pre/post workout)

* sleep & recovery

* cross-training

* mindset

* race / event day

(all of which are 100% applicable for showing up as an optimal human in everyday life!)

Once you RSVP on this page, you'll receive an email with a Zoom link + reminders closer to the workshop date.

Be ready to write & click the link on June 3rd at 10:00 a.m. Pacific Time.

100% of optional donations go to The North Bay Rowing Club to support my nephew!