$55.00 USD

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Strength Training Foundations Workshop

Sunday, July 31st
10 - 11:30 a.m. Pacific Time

Zoom Link Emailed After Purchase

Master trainer and Green Door Life Co-Founder Shannon Morse will lead you through a 30 min. presentation + a 60 min. workout.


  • Properly align your body in various athletic positions
  • Understand basic movement patterns (ex: squat vs. hinge)
  • Make micro-adjustments based on your unique body
  • Establish a strong mind-muscle connection for full contraction
  • Learn types of muscle contractions + range of motion


  • You're completely new to strength training
  • You've used light weights & want to safely progress
  • You haven't lifted in months or years & want to restart
  • You lift heavy regularly but are suffering from nagging injuries
  • You lift regularly and want Shannon to check your form
  • You love The Green Door Life & want to soak up what we teach!

Once you RSVP on this page, you'll receive an email with a Zoom link + reminders closer to the workshop date.

Bring something to take notes with + wear form-fitting workout gear so we can check your form. A recording will be available for replay if you cannot make it live.