Awaken Foundations

Align Your Nutrition, Hormones and Energy in 4 Weeks!

📅 January 26th—February 27th
💲 Investment:  $555  |  $333 early enrollment
🚨 Enroll by January 23rd to save $222

Awaken Foundations is a 4 week coaching experience designed to help you build the core habits that support energy, hormone balance, blood sugar stability, and long-term results.

This is not a long, immersive program.
It is not a passive course.

It is a focused container for people who want direct coaching, real accountability, and clear guidance, without the time or financial commitment of a high ticket offer.

Why This Is Different

Awaken Foundations is a distilled version of the principles taught inside The Green Door Life's longer, high touch coaching programs.

You get the 20 percent of information that drives 80 percent of results, delivered simply and applied immediately.

This is not about starting and stopping another plan.

It’s about learning foundational health habits to practice for life.

What You'll Learn

Most people are already trying hard.

They are training consistently, eating “pretty well,” and still feeling stuck, tired, or frustrated by inconsistent results.

The missing piece is rarely more effort.

It is foundational alignment.

Awaken Foundations helps you focus on the big levers that create the most change so your food, hormones, and metabolism work together instead of against each other.

✔ An easy formula for building balanced meals without tracking
✔ How to support hormone balance through circadian rhythm syncing
✔ How light, food, and stress impact energy, blood sugar, and fat loss
✔ How to build simple, repeatable habits you can sustain in real life
✔ How to feel better quickly without extremes or restriction

This is about learning the essentials and applying them immediately.

What You Get

4 Weeks of Guided Coaching from Lisa Kirby, Co-Founder of The Green Door Life

Each week, we focus on one foundational pillar of health:

Week 0: OnBoarding
First, we create structure, clarity, and readiness, so when the program begins, you can focus fully on showing up and taking action. This week, we'll get set up on our main app, Circle, download + print the ONE PDF you’ll use during the 4 weeks, set your calendar for weekly calls, clarify your goals, and sign your personal commitment contract.

Week 1: Circadian Rhythms
Learn how to optimize sunlight exposure, reduce blue light, structure your daily schedule, and align movement and meals in a way that supports hormone balance, energy, sleep, and metabolic health. When your body operates from natural coherence, all internal processes become easier, including energy production, weight management and more.

Week 2: Nutrition
Learn the signature formula for structuring meals, timing, and spacing in a simple, sustainable way. This week removes confusion around food and gives you a clear approach you can use in real life, without tracking or restriction. You’ll learn how to eat in a way that supports your training, daily energy, and long-term health, while feeling confident of your choices.

Week 3: Movement
Understand the essential, often-missed low intensity movements that support fat loss, lower stress, and stabilize blood sugar. This week focuses on simple, accessible movement you can integrate into daily life, without a gym, equipment, or complicated routines. You’ll learn the science behind why this type of movement is most important for overall health.

Week 4: Mindset
Learn practical tools and daily prompts that support consistency, self responsibility, and momentum, without perfectionism or burnout. This week helps you integrate the habits you’ve built so they continue to support you long after the four weeks are complete.

Delivery + Support

Awaken Foundations is led by Lisa Kirby, Co-Founder of The Green Door Life, NAMS Certified Nutrition Consultant, and Hormones + Quantum Biology Specialist.

Lisa’s mission is to liberate people from restrictive dieting, the exhausting cycle of weight loss attempts, and the constant decision fatigue that comes from conflicting nutrition advice. Lisa knows firsthand that when you understand how to fuel your body (beyond just food), everything else in life becomes lighter, brighter, and more aligned.

Inside Awaken Foundations, Lisa will be your direct guide.

You will receive her education, feedback, and support throughout the four weeks, including live coaching calls and active engagement in the group space.

This is not outsourced coaching.
This is direct access to the same foundational principles taught inside The Green Door Life’s signature programs, delivered in a focused, supportive container.

Your support includes:

• One PDF with all the information you need to implement the foundations of health
• Weekly live group coaching calls with Lisa for Q&A and accountability
• Private group chat for questions, support, and honest feedback
• Daily prompts to keep you focused and consistent.

Awaken Foundations is simple and non-immersive on purpose so you can focus on what really matters.

There is no course to “catch up on.”
This experience is meant to be lived, not consumed.

Who This Is For

✔ People who want direct coaching at an accessible price point
✔ Those who do not have time for a long, immersive experience
✔ People who are coachable, open to feedback, and willing to take responsibility
✔ Those ready to show up, ask questions, and participate
✔ Current clients or alumni who want support, structure, and recalibration
✔ Anyone who wants a true introduction to The Green Door Life's methodology before committing to a longer program

You’ll Walk Away With

• A clear understanding of how to fuel your metabolism for your unique body

• Awareness of how light, hormones, and stress impact performance and recovery

• Sustainable habits for energy, strength, and longevity

• Confidence to make nutrition decisions anywhere, anytime

The Details

🗓 Dates: January 26th—February 27th
📍 Location: Online
💲 Investment: $555 | $333 early enrollment
🚨 Enroll by January 23rd to save $222

Spots Are Limited

This may be the first and only time Lisa Kirby, co-founder of The Green Door Life, is offering this 4-week experience at this price. If you’ve been curious about working with Lisa or want to master how your metabolism actually works, this is your chance.

🟢 Join by January 23rd to secure your spot!