*this rate is for those who do not have an active Training Tree membership 

Start Date: January 2026
Duration: 12 transformative weeks

What is Awaken Your Strength? 

The Live Strength & Movement Mastery Program

Awaken Your Strength is a 12-week live coaching experience designed to elevate your strength training and movement mechanics through expert guidance, real-time feedback, and community support. This program is more than just workouts—it’s an interactive education in biomechanics, muscle activation, and intelligent training that ensures sustainable progress, improved performance, and injury prevention.

With weekly 90-minute live form salons, personalized video form reviews, and direct access to instructors through our private group forum, you’ll receive tailored coaching to help you master every lift. Whether you’re brand new to strength training or looking to refine your technique and break through plateaus, this program will give you the confidence and knowledge to train smarter and build lasting strength.

What’s Inside Awaken Your Strength (Live):

1. 8 Foundational Modules (with Live Integration)

• Movement mechanics and proper form

• Muscle anatomy and mind-muscle connection

• Core stability and joint stacking

• Progressive overload and tempo training

• Strength types and energy systems

• Injury prevention and recovery strategies

• Breathing and bracing for performance

• Mobility and dynamic warm-up techniques

2. Progressive Strength Training Programs

• Beginner, intermediate, and advanced workout templates tailored to your current level.

• 12 weeks of structured programming to gradually build strength, stability, and mobility.

• Follow-along workouts with detailed form cues and progressions.

3. Weekly 90-Minute Live Form Salons

• Interactive coaching sessions to refine your technique and address movement challenges.

• Live demonstrations and group form breakdowns.

• Q&A and real-time feedback from instructors.

4. Personalized Weekly Video Form Reviews

• Submit your exercise videos for personalized feedback on form and technique.

• Receive targeted tips to improve performance and prevent injury.

5. Group Coaching Forum

• Direct access to instructors for ongoing questions and clarifications.

• Community support and motivation from fellow participants.

• Feedback threads for form check-ins and training wins.

6. Video Exercise Library

• Detailed demonstrations for all major movement patterns (squat, hinge, push, pull, press, lunge, and rotation).

• Progressions and regressions to meet you at your level.

7. Mobility & Recovery Tools

• Guided fascia release, stretching flows, and mobility sessions to keep you moving optimally.

• Recovery strategies to build resilience and longevity in training.

8. Performance Nutrition Mini-Lessons

• Nutrition strategies for building strength and enhancing recovery.

• Pre- and post-training meal guidance for improved performance.

9. Progress Tracking & Assessments

• Form checkpoints, self-assessments, and printable training logs to track progress week by week.

Who This Program Is For

• Beginners who want live feedback while learning strength safely and effectively.

• Lifters & enthusiasts looking for expert coaching to refine technique and break plateaus.

• Athletes wanting to optimize mechanics and performance.

• Coaches & trainers seeking deeper knowledge in movement analysis and programming.

• Anyone ready for strength, mobility, and confidence with hands-on support.

By the End of Awaken Your Strength (Live), You Will:

• Move with precision and confidence in all major lifts.

• Have real-time feedback on your form to accelerate results and prevent injury.

• Understand the mechanics of strength and how to customize your training.

• Build mobility and stability to support long-term progress.

• Gain the knowledge and tools to continue improving well beyond the program.

➡️ Join the Live Awaken Your Strength experience and train with expert guidance, real-time feedback, and a community that supports your success.