$2,222.00 USD

Awaken Your Cycles

Start Date: January 2025 (2nd Week)
Duration: 12 transformative weeks

Who It’s For:

  • Men and women of all ages ready to understand and align with their body’s biological rhythms.
  • Those seeking optimal health, energy, hormone balance, and longevity.

PROGRAM FEATURES

  • Weekly Live Coaching: 90-minute group coaching calls with Lisa Kirby (call times TBD) + guest practitioner workshops

  • Bonus Module Kick-Off Calls: In-depth calls at the start of each new module, including guidance on using CGMs (Continuous Glucose Monitors)

  • Interactive Platform: Access through our new Circle app with live coaching calls, replays on-demand, and a private chat space for ongoing support outside of call times

  • Expert-Led Curriculum: Developed over six years of research and certifications in Quantum Biology, Hormone Health, and Behavior Change Science

WHAT YOU’LL LEARN

1. Daily Cycles (Circadian Rhythms)

  • How cortisol, melatonin, insulin, glucagon, leptin, ghrelin, testosterone, and more fluctuate every 24 hours and how to optimize these hormonal cycles.
  • The impact of natural and artificial light on health and performance.

2. Monthly Cycles (Infradian Rhythms)

  • Menstrual health and hormone balance for women (and insights to support daughters).

3. Seasonal Cycles

  • Seasonal eating and advanced strategies like carb-cycling, intermittent fasting, and keto.
  • Micronutrient essentials for mitochondrial health.

4. Annual Cycles

  • Adapting nutrition, fitness, and lifestyle to metabolic health and environmental factors.

5. Lifetime Cycles

  • Navigating hormonal transitions: perimenopause, menopause, testosterone health, and beyond.

6. Data-Driven Health

  • Support interpreting CGM data (monitor cost not included). Recommended wearing 2 CGMS for 2 weeks each via Theia.
  • Guidance on hormone testing tailored to individual goals.

7. Foundational Health Practices

  • The role of grounding, minerals, and the 4th phase of water.
  • Science-backed insights on how thoughts, beliefs, and emotions shape your physical health.

EARLY BIRD BONUS:

  • Exclusive Lesson on Peptides for those who enroll by November 30th!

BENEFITS YOU CAN EXPECT:

From our beta participants:
✅ Improved sleep and mood
✅ Balanced hormones (lighter periods, less PMS, or restored cycles)
✅ Sustainable fat loss, even after plateaus or mid-life changes
✅ A better relationship with food and increased dietary flexibility
✅ Boosted immunity and natural Vitamin D optimization
✅ Empowerment to understand and act on your personal health data

This is your chance to take control of your health by understanding the cycles that influence your body, mind, and life.

➡️ Join Awaken Your Cycles today and unlock the tools for lifelong vitality and transformation!