$2,722.00 USD

Awaken Your Cycles

WHO IT'S FOR:

  • Women who have an active Training Tree membership with The Green Door Life
  • Women of all ages ready to understand and align with their body’s biological rhythms.
  • Women seeking optimal health, energy, hormone balance, glucose management, and longevity.

PROGRAM FEATURES

  • Cycle Foundations: OnBoarding Call
    A powerful 90 minute live session to lay the groundwork. You’ll walk away crystal clear on how to get ready for aligning your circadian rhythm, nourishment, and daily habits for maximum impact while protecting your energy, hormones, and nervous system.

  • Weekly Live Coaching: 90-minute group Zoom sessions with Lisa Kirby for lesson deep dives and live Q&As with replays available on demand 

  • Guest Practitioner Workshops: special topic workshops from our esteemed guest practitioners related to blood sugar, light, and more

  • Personalized Feedback: bring your Q&As to the live calls or ask in our group chat for guidance on glucose monitor, circadian habits, cycle tracking and more

  • Continuous Glucose Monitor Concierge: guided support for selecting your Theia CGM package, plus how to order, setup, troubleshoot, and get expedited replacements as needed so using your experience is easy and stress free.

  • Interactive Platform: Access through the Circle app with live coaching calls, replays on-demand, and a private chat space for ongoing support outside of call times all in one space

  • Expert-Led Curriculum: with certifications in Quantum Biology, Hormone Health, and Behavior Change Science, Lisa distills down even the most complex topics into through real-life practical application, accountability, and habit tracking 

WHAT YOU’LL LEARN

1. Daily Cycles (Circadian Rhythms)

  • How cortisol, melatonin, insulin, glucagon, leptin, ghrelin, testosterone, and more fluctuate every 24 hours and how to optimize these hormonal cycles.
  • The impact of natural and artificial light on health and performance.

2. Monthly Cycles (Infradian Rhythms)

  • Menstrual health and hormone balance for women (and insights to support daughters).

3. Seasonal Cycles

  • Seasonal eating and advanced strategies like carb-cycling, intermittent fasting, and keto.
  • Micronutrient essentials for mitochondrial health.

4. Annual Cycles

  • Adapting nutrition, fitness, and lifestyle to metabolic health and environmental factors.

5. Lifetime Cycles

  • Navigating hormonal transitions: perimenopause, menopause, testosterone health, and beyond.

6. Data-Driven Health

  • Support interpreting CGM data (monitor cost not included). Recommended wearing 2 CGMS for 2 weeks each via Theia.
  • Guidance on hormone testing tailored to individual goals.

7. Foundational Health Practices

  • The role of grounding, minerals, and the 4th phase of water.
  • Science-backed insights on how thoughts, beliefs, and emotions shape your physical health.

EARLY BIRD BONUS:

  • Exclusive Lesson on Peptides

BENEFITS MANY HAVE EXPERIENCED:

✅ Improved sleep and mood
✅ Balanced hormones (lighter periods, less PMS, or restored cycles)
✅ Sustainable fat loss, even after plateaus or mid-life changes
✅ A better relationship with food and increased dietary flexibility
✅ Boosted immunity and natural Vitamin D optimization
✅ Empowerment to understand and act on your personal health data

This is your chance to take control of your health by understanding the cycles that influence your body, mind, and life.

➡️ Join Awaken Your Cycles today and unlock the tools for lifelong vitality and transformation!