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Free Wellness Workshop for Moms

9 - 10 a.m. Pacific
Zoom info to be emailed 

 Who is this workshop for? Any Mom who...

  • Is tired of being tired and too stressed to enjoy motherhood & wants to feel hot AF in clothes

  • Eats clean, bought a Peloton, tried everything postpartum but nothing works

  • Wants to build muscle, burn fat, improve athletic performance and/or increase energy

  • Wants to rediscover who they are while not getting completely lost in being a Mom

  • Is ready for a fully customized sustainable solution!

What you'll learn:

  • The top 3 mistakes that Moms are making when it comes to eating habits, exercise, weight management & self-care

  • Why you don't need more TIME - you just need the right information!

  • What WILL help you get strong while improving body image & relationship to food

  • How to reclaim your well-being without wasting time on fad diets or endless cardio

  • Q&A 

About your host, Alex Golodriga:

Founder of HER Body Solutions, Alex is most well known for helping Moms cut through all the conflicting nutrition + exercise information, tune into their intelligent bodies, create sustainable self-care practices in all seasons of life, and learn how to establish healthy habits for the whole family.

She's also a mother of 2, Nutrition Coach & Personal Trainer, has placed top 5 in fitness and bikini competitions over 7 years, has been featured on Fox Sports & Oxygen Magazine Cover, and she regularly enjoys burgers, fries, ice cream and steak while maintaining her health and physique.

We look forward to seeing you online, soon!