FREE Operation Recovery Course:

Optimize Healing + Recovery Before and After Surgery

by Shannon Morse

NAMS Certified Nutrition Coach, Master Trainer, and Co-Founder of The Green Door Life

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About This Course:

Are you preparing for surgery or looking to enhance your post-operative recovery? The Green Door Life’s Operation Recovery Guide is your essential roadmap to optimize healing, minimize complications, and accelerate recovery.

This comprehensive course is designed for anyone undergoing surgery—whether elective or medical—who wants to support their body with targeted nutrition, hydration, and movement strategies before and after their procedure.

What’s Inside?

✅ Pre and Post Surgery Nutrition: Strengthen your immune system, support tissue repair, and reduce inflammation with strategic macronutrients and micronutrients.

✅ Gut Health Support: Learn how to protect and restore your microbiome before and after surgery to aid digestion and reduce post-op side effects.

✅ Hydration & Supplement Strategies: Essential recommendations to keep your body nourished and balanced throughout the healing process.

✅ Exercise & Mobility Guidelines: Gradual movement protocols to prevent stiffness, promote circulation, and rebuild strength safely.

✅ Detox & Inflammation Management: Tips to support liver function, reduce swelling, and safely eliminate anesthesia and medication residues.

This course is for anyone preparing for a procedure, including those recovering from orthopedic, plastic, or general surgeries, who want to take an active role in their healing journey.

✨ Your body heals best when it’s well-prepared. Take control of your recovery today with science-backed nutrition and movement strategies to support your body before and after surgery.

📌 Join Now To Set Yourself Up for a Smooth Recovery!

About Your Host

Shannon Morse, Co-Founder of The Green Door Life

Shannon’s interest, desire and personal commitment to educating and developing the potential in her clients through nutrition, physical fitness and awareness stems from her belief that the body has endless possibilities when fueled and treated properly.

Her journey began over two decades ago when she was introduced to Pilates, a form of strengthening the body’s core movements through stretching, exercise, and muscle activation. This led Shannon into the fields of personal training, nutrition and mindset at both the group and individual levels.

As a lifelong learner and practitioner, Shannon has continued to increase her knowledge and understanding of the body, her conviction to nutrition, fitness and energetic awareness has also expanded.

After 20 years of personal training, transformative nutrition and mindset coaching with 1:1 individuals, Shannon has now shifted to guiding The Green Door Life coaches in their career and personal journeys.

Shannon is the designer of the Signature Green Door Life course curriculum which includes the structure of education, progressive strength training programming, and cadence of information provided to not only yield success in each clients journey, but also to provide the sustainability for clients to embody this transformation for a lifetime.

What is The Green Door Life?

The era of one-size-fits-all health is over.

The Green Door Life provides you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals.

In just 90 days, you'll learn nutrition science, the right exercise for your body, and unconscious patterns holding you back from success with support from our educational courses, heart-centered 1:1 coaches, and live and on demand studio classes.

Align your physical, mental, emotional and spiritual health with a holistic approach to nutrition, exercise and mindfulness curated specifically for YOU! Ready to learn more?

WATCH OUR FREE MASTERCLASS