20-Minute HIIT Workout at HOME!


Avoiding the gym right now? Working from home and want to break up the monotony? We got you!! ⁣⁣ ✨⁣⁣ Try this quick 20-minute HIIT workout for a boost of energy in the middle of your day! Even though it’s short, it’s mighty.⁣⁣ 💪⁣⁣ Perform 2-4 rounds of each exercise for 30 seconds; rest 60 seconds in between each round:⁣⁣

👏⁣⁣ ✅ Jump Squat⁣⁣ ✅ Plank Shoulder Taps⁣⁣ ✅ Blast offs⁣⁣ ✅ Cross Body Mountain Climbers ⁣ ✅ Burpees⁣⁣ ✅ Forearm Plank Jacks⁣⁣ ✅ Hip Bridge⁣⁣ ✅ Sit Ups⁣⁣ 👏⁣⁣

Watch and follow along this workout playlist in YouTube.


If you’re new to HIIT training and want to modify things a bit, remove the jumps and other explosive movements or comment below and we’ll help you out!⁣⁣ 🤗⁣⁣ Please share this workout with your colleagues who are working from home, too, and let us know what you think! For more workouts, recipes, nutrition hacks, and mindset techniques, join our free Facebook group!⁣⁣ 💕⁣⁣