WIN $1,200 OF COACHING

Friend, if you're turning to food and alcohol to cope with stress or feeling overwhelmed by the new "do-everything-at-home" quarantine, we can help.

That's why we're hosting a giveaway for a chance to win our $1,200 signature program! There is no better time to focus on your nutrition, exercise, and mindset. Read more about how to join before it closes at 11:59 p.m. Pacific on Friday, March 27.

WHAT YOU’ll WIN:⁣⁣⁣

✨Our 12-week signature program valued at $1,200 ✨Weekly coaching calls for accountability

✨Personalized macronutrient and calorie ranges ⁣⁣⁣

✨Lifetime access to our online nutrition course

✨12 weeks of home workouts delivered in our training app⁣⁣⁣

✨Online support and community

⁣⁣⁣ HOW TO ENTER:⁣⁣⁣ 1. Join our Facebook Group and Follow us on Instagram

2. Like the post with the image above on either platform 3. Tag a friend in the comment as many times as you’d like for a better chance of winning!

We'll select someone at random and announce the winner on all of our social media channels by next Monday. Please share this with anyone you know who can benefit from our life-changing programs!

If you're ready to get going now, check out our virtual small group personal training sessions offered by Shannon Morse! Workouts vary between strength and HIIT routines. Resistance bands, dumbbells, or heavy items from your home are recommended. Because Shannon provides modifications for each exercise and detailed form cues, all levels are welcome to join! Click here to sign up now.

We also have weekly Vinyasa Yoga classes offered by the lovely Erika Fischer! Each week, you can sign up for a group class at a level that works best for you or reserve a one-on-one virtual session. Click here to sign up now.


As always, thank you for being a part of our vibrant community. Stay tuned for more virtual classes and offerings next week!