Discover Our Coaching Programs

Take Your Health Knowledge to the Next Level with Our 8-12 Week Coaching Programs 

Awaken Your Nutrition 

with Shannon Morse & Lisa Kirby

Join us in this 12-week online course as we awaken your nutrition. We empower you with the how and why of supporting your desired body composition – whether you want to lose fat, gain muscle, or fuel for performance – using nutrition science and bio-individuality as a foundation. 

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Awaken Your Movement

with Shannon Morse

Join us in this 8-week online course and group coaching experience to Awaken Your Movement. We empower you with the how and why of supporting your desired body composition through understanding our energy systems, muscle types, and the best movement for you and your unique goals.

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