Discover Our Programs

Take Your Health Knowledge to the Next Level with Our 8-12 Week Self Guided or Private Coaching Programs 

Awaken Your Nutrition 

with Shannon Morse & Lisa Kirby

Join us in this 12-week online course as we awaken your nutrition. We empower you with the how and why of supporting your desired body composition – whether you want to lose fat, gain muscle, or fuel for performance – using nutrition science and bio-individuality as a foundation. 

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Awaken Your Movement

With Shannon Morse

Join us in this 8-week online course and group coaching experience to Awaken Your Movement. We empower you with the how and why of supporting your desired body composition through understanding our energy systems, muscle types, and the best movement for you and your unique goals.

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Awaken Your Vinyasa

With Erika Fisher

Join us in this 8-week online course and group coaching experience to Awaken Your Vinyasa. Have you always wanted to try yoga but have felt intimidated and overwhelmed about how to get started? Congrats! You’re in the right place and we got you covered.

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Awaken Your Shadow 

With Odysseus Andrianos

Join us on this 10-week journey to awaken your shadow. 

“Shadow work is letting go of who you should be so that you can be who you actually are.” - Christie Inge

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