Anastasia blends movement science, nervous system regulation, and mindful coaching to help clients reconnect with their bodies and move with confidence.

These sessions are designed to reshape not just how you train, but how you carry yourself—improving posture, body mechanics, and strength in a way that enhances both aesthetics and function.

Whether you’re building lean muscle, refining your form, or returning to movement after a break, Anastasia meets you where you are—and helps you create results that look good and feel even better.

Making this purchase indicates that you agree to the following:

No Refunds Policy
By completing your purchase, you acknowledge and agree that all sales are final. Due to the nature of our services, we do not offer refunds once the transaction is complete. Please review your order carefully before confirming your purchase. If you have any questions or concerns, feel free to contact us before proceeding with your purchase.

Consent and Liability Waiver:

(see waiver at checkout)