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Meal Prep Mastery E-Book

By Shannon D. Morse

This e-book is designed to empower you with the essential knowledge to create your own meal plan, covering everything from cooking, storing, and weighing foods to understanding different food types, their purposes, portion sizes, scheduling, and making informed food choices for an easy and sustainable practice.

What to Expect:

Introduction to Balanced Nutrition: Learn the essentials of starting with balanced nutrition and creating a proper diet regimen.
Nutrition Terminology: Gain a solid understanding of basic nutrition terminology for informed dietary decisions.
Macro Documentation: Discover your Basal Metabolic Rate (BMR), its importance, and how it influences your goals of fat loss, muscle gain, or overall health.
Daily Energy Expenditure: Understand Total Daily Energy Expenditure (TDEE) and align your activity level with your nutritional goals.
Balancing Macronutrients and Micronutrients: Differentiate between macronutrients and micronutrients and learn about their basic types and functions.
Weekly Meal Planning: Create a personalized weekly meal plan, including the number of meals per day and the types of food you'll consume.
Practical Meal Preparation: Access a sample 6-day menu, learn effective shopping, cooking, weighing, and storage techniques, navigate grocery stores, and read nutrition labels.

The results of energy, performance and weight will amaze you. It can be easy when we learn to take care and listen to our bodies with intention.

NOTE: this is *not* a recipe book. This is a meal prep e-book.

About The Author:

Shannon’s interest, desire and personal commitment to educating and developing the potential in her clients through nutrition, physical fitness and awareness stems from her belief that the body has endless possibilities when fueled and treated properly. Her journey began over two decades ago when she was introduced to Pilates, a form of strengthening the body’s core movements through stretching, exercise, and muscle activation. This led Shannon into the fields of personal training, nutrition and mindset at both the group and individual levels. As a lifelong learner and practitioner, Shannon has continued to increase her knowledge and understanding of the body, her conviction to nutrition, fitness and energetic awareness has also expanded. After 20 years of personal training, transformative nutrition and mindset coaching with 1:1 individuals, Shannon has now shifted to guiding The Green Door Life coaches in their career and personal journey's. The idea of The Green Door Life took form, when Shannon came to understand that not one person will have the capacity to support another in all of the tenants of health. The Green Door Life has, as a result, grown into a space where a community can flourish through the support of an expanded ecosystem of coaches, community members, and science based education. Shannon is the designer of the Signature Green Door Life course curriculum which includes the structure of education, progressive strength training programming, and cadence of information provided to not only yield success in each clients journey, but also to provide the sustainability for clients to embody this transformation for a lifetime.

Shannon Morse - Co-Founder of The Green Door Life