Health, Nutrition, and Lifestyle Coaching Session
For continued Green Door Life clients only.
This personalized coaching session with Green Door Life co-founder Shannon Morse is designed to empower you with the tools, knowledge, and support you need to fine tune and continue your wellness journey. Whether your goal is to optimize your nutrition with updated macronutrient ranges, assess lifestyle habits, or strategize on your current strength training and movement plan, this session is tailored to meet your unique needs.
What’s Included:
- Personalized Guidance: tailored to your goals, challenges, and lifestyle.
- Comprehensive Assessment: Explore your current habits, nutrition, and wellness to create a clear action plan.
- Goal Setting: Define achievable steps to help you stay motivated and on track.
- Practical Tools: Learn strategies for meal planning, stress management, and habit building.
- Holistic Approach: Address the mind-body & emotional connection for total wellness.
How to prepare for (and get the most out of) this call:
- At least 7 days of your nutrition logs tracked.
- Updated weight, progress photos, and/or Inbody scan results if available.
- Tracked movement and or strength training with weights in the training app or in your own system to share with Shannon.
Email will be sent upon purchase to schedule your session.