July 31 | 10-11:30 a.m. PST
Shannon Morse, Green Door Life co-founder & master trainer, will lead you through a 30 min. presentation + a 60 min. bodyweight only workout.
WHAT YOU'LL LEARN:
- Properly align your body in various athletic positions
- Understand basic movement patterns (ex: squat vs. hinge)
- Make micro-adjustments based on your unique body
- Establish a strong mind-muscle connection for full contraction
- Learn types of muscle contractions + range of motion
If you're a current Green Door Life member, DM us on Whats App or FB, or email us at [email protected] for a coupon code!Buy Now
Monthly Astrology Updates
Wondering what the #[email protected]&%*! is going on right now? Anastasia will put you at ease by sharing about new and full moon themes, the current planetary transits, how they impact you + the world, and what to expect in the weeks to come. We'll also draw a Tarot card for the energy we can carry forward to stay grounded, awake, and in alignment + open up the call for Q&As. Sessions repeat every first Monday of each month. RSVP now to get the zoom link email reminders!
About Your Instructor
Anastasia is a transformation coach who helps clients let go of self-sabotaging behaviors, reconnect with their internal compass, and reclaim lost parts of themselves so that they can finally make their soul purpose a reality. She specializes in Evolutionary Astrology, tarot, and Enneagram typology. When she’s not helping clients unlock their inner badasses, you can find Anastasia performing as a professional aerialist with the Vau de Vire Society in San Francisco. For more information about Anastasia, visit her website at: anastasiasauvage.com.
Upcoming Green Door Life Events
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Meditation & Breath Work
Join our powerful collective live every Wednesday morning from 8:00 - 9:00 a.m. Pacific for guided meditation and breath work or listen to a replay on demand anytime by choosing from 100's of past recordings.
When it comes to meditation, do you ever feel like you're not "doing it right"? You're not alone, and you're certainly not doing it wrong! If you've struggled with meditating on your own in the past, we are confident you'll love our sessions as they provide just the right amount of guidance to minimize wayward thoughts.
Plus, the power of the collective energy of those who participate elevates each unique session, live or on demand. Our guided meditations and breath work sessions are designed for everyone - whether you are brand new to this practice or an enlightened meditation master. With content changing each week depending on what is being channeled as a collective need, all you have to do is show up live to receive or follow along in the app.Sign Up Now