In-Person Barbell Workshops
Have you recently added a barbell into your strength training routine and want to tighten up your form? Or, have you been thinking about purchasing a barbell for your home gym and want to learn the basics of how to operate it safely with maximum muscle contraction? Then, this in-person barbell workshop is for you!
Master trainer Shannon Morse will review basic movement patterns for a series of compound barbell lifts, demonstrate the proper form, and provide feedback while you replicate the exercises.
The objective of this workshop is to increase your confidence in handling a barbell whether at home or in the gym, including how to get set up, perform the lift with proper form, and safely re-rack.
Attend one or both workshops to maximize your time practicing proper movement patterns while receiving real-time feedback on compound lifts such as the deadlift, squat, hip thrust, bent over row, overhead press, pull-up and more. Space is limited to 15 people for each session. Open to The Green Door Life members and non-members. RSVP to one or both workshops below.
About Your Instructor
Shannon is a Lifestyle Coach from the San Francisco Bay Area who has serviced thousands of local and remote clients over the past 16 years. She shares not only nutrition and exercise science education but also mindset and natural intuition techniques to harness the power of her clients’ full potential.
Shannon has trained both the general population in exercise modalities such as Pilates, strength and conditioning as well as cross-training for elite athletes. She founded Ahmiel Personal Training Certification with NASM to conduct a 500-hr practical personal training certification program in 2015.
Shannon is the co-founder and partner of The Green Door Life, providing bio-individual 1:1 programming for nutrition, movement, lifestyle and intuition.
Women's New Moon Circle
Women gathering in a circle in conjunction with the moon is an ancient tradition, and these circles are tremendously healing. We all crave to be seen and witnessed in our true essence. We all crave vulnerability and deep connection, even though it can be intimidating. As modern day women, we may have built up barriers against true connection, especially to other sisters. We may carry generations of sister wounds, jealousy, comparison, mistrust, etc. While gathering in a circle, we can rewire our beliefs around sisterhood and support one another, share wisdom, shed separateness, and honor the unique goddess in each of us. This new moon will be especially potent with a solar eclipse happening simultaneously. Come ready to affirm new intentions and set the tone for the new year!
About Your Instructor
Jessika Lum is a Transformational Life Coach and an Intuitive Guide for Women. She is on a mission to support women to unblock themselves and go all in on life by embracing their feminine essence and uncovering their fullest & most unapologetic self-expression.
She values authenticity, vulnerability, integrity, sisterhood, and conscious heart-based leadership ~ because she believes there is so much strength in softness. Her wish for you is to explore the depths of yourself and ultimately unravel and un-layer all that you are not, so that you can discover the truth of who you really are.
She desires to co-create an earth where humanity is liberated, sovereign, and living fully.
Upcoming Green Door Life Events
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Green Door Life Retreat
April 23 - 30, 2022
Balance play, movement, food, and adventure without sacrificing your health or physique while taking in the beautiful white sand beaches of Cancun, Mexico.
Our 7-night fully inclusive retreat + vacation experience is a window into how you can recreate The Green Door Life at home every day and be inspired to practice your new wellness habits for a lifetime.
Space is limited to 26 on a first come, first serve basis. RSVP by January 22, 2022 to lock in your spot and feel free to invite your family and friends, too!Book Now