Peak Performance Workshop
Master trainer and Green Door Life Co-Founder Shannon Morse will share the optimal strategies in the following areas to LEVEL UP your athletic advantage:
- nutrition (daily + pre/post workout)
- sleep & recovery
- macro & micro goal setting
(all of which are 100% applicable for showing up as an optimal human in everyday life!)
Once you RSVP on this page, you'll receive an email with a Zoom link + reminders closer to the workshop date. Be ready to write and click the link on June 3rd at 10:00 a.m. Pacific Time.
Please select a donation option below. If you cannot donate at this time or if you're a North Bay Rowing Club athlete, please select Option 1.
100% of optional donations go to The North Bay Rowing Club to support my nephew who will be competing at the 2022 U.S. Rowing Youth National Championships in Florida this June!
About Your Instructor
Shannon is a Lifestyle Coach from the San Francisco Bay Area who has serviced thousands of local and remote clients over the past 16 years. She shares not only nutrition and exercise science education but also mindset and natural intuition techniques to harness the power of her clients’ full potential.
Shannon has trained both the general population in exercise modalities such as Pilates, strength and conditioning as well as cross-training for elite athletes. She founded Ahmiel Personal Training Certification with NASM to conduct a 500-hr practical personal training certification program in 2015.
Shannon is the co-founder and partner of The Green Door Life, providing bio-individual 1:1 programming for nutrition, movement, lifestyle and intuition.
Monthly Astrology Updates
Wondering what the #[email protected]&%*! is going on right now? Anastasia will put you at ease by sharing about new and full moon themes, the current planetary transits, how they impact you + the world, and what to expect in the weeks to come. We'll also draw a Tarot card for the energy we can carry forward to stay grounded, awake, and in alignment + open up the call for Q&As. Sessions repeat every first Monday of each month. RSVP now to get the zoom link email reminders!
About Your Instructor
Anastasia is a transformation coach who helps clients let go of self-sabotaging behaviors, reconnect with their internal compass, and reclaim lost parts of themselves so that they can finally make their soul purpose a reality. She specializes in Evolutionary Astrology, tarot, and Enneagram typology. When she’s not helping clients unlock their inner badasses, you can find Anastasia performing as a professional aerialist with the Vau de Vire Society in San Francisco. For more information about Anastasia, visit her website at: anastasiasauvage.com.
Upcoming Green Door Life Events
Subscribe to our email list to get notified about all upcoming events.
We won't send spam. Unsubscribe at any time.
Meditation & Breath Work
Join our powerful collective live every Wednesday morning from 8:00 - 9:00 a.m. Pacific for guided meditation and breath work or listen to a replay on demand anytime by choosing from 100's of past recordings.
When it comes to meditation, do you ever feel like you're not "doing it right"? You're not alone, and you're certainly not doing it wrong! If you've struggled with meditating on your own in the past, we are confident you'll love our sessions as they provide just the right amount of guidance to minimize wayward thoughts.
Plus, the power of the collective energy of those who participate elevates each unique session, live or on demand. Our guided meditations and breath work sessions are designed for everyone - whether you are brand new to this practice or an enlightened meditation master. With content changing each week depending on what is being channeled as a collective need, all you have to do is show up live to receive or follow along in the app.Sign Up Now