Awaken Foundations

This isn't another root cause rabbit hole requiring expensive lab tests and supplements or a rigid food philosophy that promises to "heal your metabolism" while your weight continues to yo-yo.

Awaken Foundations is a 4-week guided passageway into understanding how fundamental health practices like light exposure, balanced meals, and foundational movement support hormonal harmony, natural energy, a working metabolism, and potent vitality.

Step through The Green Door — where aligning with your feminine physiology becomes the foundation for sustainable weight management, longevity, and a deeper love of being a woman.

Join Us

You're not broken. You're just missing the basics that actually matter for women...

You’ve tried everything. You eat clean. You avoid processed food. You switched to organic, grass-fed, and pasture-raised. You might even know the name of your local farmer.

You followed all the protocols: pro-metabolic, keto, Whole 30, carnivore, raw milk, liver pills, Ray Peat, FODMAP, Paleo, AIP, gluten-free, dairy-free, and everything in between.

You've done the lab testing, chasing one root cause after another to the point where your body feels like an endless DIY project.

You take all the expensive supplements, and deeply care about your health.

And yet… You still feel exhausted.

Your body isn’t responding the way you expected with the amount of effort you're spending.

Your energy is inconsistent. Exercise may not be happening much at all, which you think is a willpower or motivation problem (it's not).

Your mood swings might feel extreme, and you blame yourself for lack of emotional regulation skills instead of realizing that they're caused by erratic blood sugar.

It seems that the more attention you put into "being healthy", the worse you feel.

And, you're still not getting results. But here's the truth:

Most of us were never taught how to work with our bodies or hormones as women.

We were never taught how to honor and prioritize simple practices — such as basking in morning light— which shape our energy, appetite, and mood the most, throughout our monthly and daily cycles.

So it’s no surprise that we’ve outsourced our ideas of weight loss, “hormone health” and “balance” to trends, quick fixes, and conflicting advice that ignore the way a woman’s body is designed to function.

Instead, we find ourselves obsessing about the latest viral post that convinces us of yet another toxic substance in our food, water or environment to stress about.

Meanwhile, we walk around completely over-stimulated, stuck in our minds, and disconnected from our bodies.

But you're done with that. Because you have nothing left to lose except the over-thinking that is taking over your life. Today, you draw the line in the sand and decide differently:

Awaken Foundations is a supported path for modern women to reclaim clarity, vitality, and deep self-trust in their feminine physiology at any age by focusing on the foundations of health that matter most.

FEATURED IN:

Why This Is Different

Awaken Foundations is a 4-week live group coaching experience designed to help you build the core habits that support energy, hormone balance, blood sugar stability, and long-term weight management.

This is not a long, immersive program.
It is not a passive course.

It is a focused container for women who want direct coaching, real accountability, and clear guidance, without the time or financial commitment of a high ticket offer.

Awaken Foundations is a distilled version of the core principles taught inside The Green Door Life's longer, high touch coaching programs but still includes personalized, timely feedback delivered in our weekly calls and group chat space.

You get the 20 percent of information that drives 80 percent of results, delivered simply and applied immediately.

This is not about starting and stopping another plan. It’s about implementing fundamental health habits to practice for life by focusing on the big levers that create the most change.

You'll achieve this sustainably by learning:

✔ An easy, visual formula for building balanced meals without tracking
✔ How to support hormone balance through circadian rhythm syncing
✔ How light, food, and stress impact energy, blood sugar, and fat loss
✔ How to build simple, repeatable habits you can sustain in real life
✔ How to feel better quickly without extremes or restriction
✔ A simple technique to reduce self-sabotage, release stored emotions, take radical ownership of your thoughts, and re-wire your brain with new beliefs

So much of what we do in Awaken Foundations is unlearning the noise, conflicting advice, rigid rules, and overcomplicated approaches that never actually helped you feel better.

That's why we start with a personal commitment contract of what you're letting go of to make space for the fundamental habits that actually work.

In just a few weeks, your food, hormones, metabolism, and body begin working together instead of against you, so you can rebuild trust in yourself.

**When the foundational habits of women's health are missing, everything else becomes noise.**

Many women are focusing on the smallest variables…
while the biggest drivers of their health are still out of alignment.

Obsessing about clean ingredients... 
But skipping meals or under-eating protein.

Worrying about environmental toxins...
But under-drinking water.

Taking every supplement...
But lacking nature's nutrients from real food.

Convinced it's all because of high stress and cortisol...
But doom scrolling first thing in the morning and well after sunset.

Stressing about the hormonal impact of under-eating...
But unaware that excess body fat creates hormonal imbalance.

Afraid of losing muscle...
But not moving their body consistently.

Trying to optimize... 
Without a foundation to support it.

And over time, this creates more confusion… not less.

Inside Awaken Foundations, we meet you where you are—always honoring your unique female physiology, nervous system, and current life season.

It’s the antidote to burnout, food philosophies, hormonal chaos, and the belief that you have to “push through” to feel your best.

We offer you a simple path to a healthy body weight, energy and mood that builds you up instead of depleting you.

You’ll learn to understand your body’s cues and support your rhythms in a way that feels intuitive instead of overwhelming.

This isn’t a supplement pushing protocol or rigid set of rules.
It’s a reintroduction to your natural feminine power.

Imagine how this would change your days...

When you balance your hormones from the top down, and implement foundational basics from the inside out, your health doesn't need to be forced.

Your body remembers how to flow, and managing your weight feels like ease.

I'M READY

Imagine being so attuned to your body as a woman that you’re able to…

Wake up naturally energized because your hormones are finally working with you
Understand when your body thrives on more food and when it needs less so your metabolism becomes functional again
Build a balanced meal without overthinking it or tracking and feel comfortably full for hours
Feel grounded and stable instead of riding waves of fatigue or cravings
Reduce bloating, inflammation, and mood swings by aligning food, light, and movement
Trust your body’s cues so deeply that self-care becomes intuitive
Fall in love with being a woman in her power, in every season of life
And instead of constantly trying to “fix” your body… you start trusting it

Over 4 weeks you’ll experience how aligning your circadian rhythm, balancing your meals, and foundational movement restores hormonal balance so your body weight starts optimizing and you can move into self-trust, vitality, and ease.

YES, I WANT IN!

Awaken to hormonal harmony, circadian balance, and the grounded vitality you were always meant to feel.

A 4-Week Guided Experience

Understand how your circadian rhythm + meal timing set the foundation for your hormones, energy, hunger, mood, and sleep
Learn what your body weight is made of, how your metabolism actually works, how to shift it with ease, and why you're not broken
Reduce bloating, inflammation, fatigue, and "hanger" by balancing each macronutrient (protein, carbs, and fats) without tracking
Reclaim motivation and rebuild your energy reserves without burnout or pushing through fatigue
Integrate light exposure, nourishment, and nervous system practices to support balance from the inside out
Build sustainable routines that fit your real life and honor the season you are in
Feel steadier, more emotionally grounded, and in sync with your body’s cues
Learn how women's hormones actually work so you can make confident, intelligent choices for your long term health

With Awaken Foundations, you’re guided, not pushed, by expert coaching and empowered with tools that build deep self trust and sovereignty.

Lasting transformation happens when you flow with your female biology, not resenting, ignoring or fighting it.

This is your invitation to step through The Green Door and return to vitality on your own terms, step by step and day by day alongside us.

How Each Week Unfolds:

WEEK ZERO

On-Boarding and The Foundations Formula

Every offer in The Green Door Life supports women's hormones and nervous systems. That means, we ease into things slowly so you never feel rushed. Plus, you get lifetime access to program content, so you never have to worry about "falling behind" when life happens.

We set you up for success before the program officially begins: not just logistically, but mentally and physically.

You’ll get access to the Circle app, download and print your 100 page e-book, add weekly calls to your calendar, clarify your goals, and step into the program with intention by signing your personal commitment contract.

But more importantly, this is where you understand why nothing has been working, and the simple practices that actually create change.

We walk through the entire Foundations Formula: how light, nutrition, movement, and mindset work together to influence your energy, hormones, metabolism, and body composition.

We also clarify how your metabolism actually works, including TDEE, muscle mass, and why patterns like under-eating protein, over-eating dietary fat, and imbalanced movement keep you stuck.

This is where many women realize nothing was wrong with them; their body has simply been responding appropriately to the inputs it’s been given.

We also take a grounded look at supplements and “optimization,” and why more isn’t always better. For many, this becomes a powerful reset, less noise, more clarity, and a renewed sense of trust in their body.

After Week Zero, we slow down and dive deeper into each pillar over the next four weeks, so you can implement, refine, and build habits that actually stick.

WEEK ONE

Light, Circadian, and Hormone Recalibration

This phase is centered on light. Before focusing on what you eat or how you move, we recalibrate your hierarchy of hormones by understanding how your body receives information from the sun.

You’ll learn how light anchors your circadian clock, regulates cortisol and melatonin, influences insulin sensitivity, and determines whether your body feels safe, energized, and hormonally stable. This impacts every other downstream hormone in your body and is often missed in women's health.

Understand the electromagnetic spectrum and how different wavelengths of light act as biological nutrients
Decode the role of the suprachiasmatic nucleus (SCN), your master circadian clock that governs hormone production, metabolism, and cellular repair
Recognize why receiving natural sunlight in chronological order, from sunrise through sunset, is as foundational to health as nourishment
Build a resilient solar callus safely and intelligently, honoring different skin types and life stages
Reframe vitamin D as a hormonal signal created through light exposure, not a nutrient that can be replicated by supplements
Identify how artificial light and non-native EMFs disrupt mitochondrial function and hormonal signaling
Design indoor environments and indoor lighting that support circadian alignment and hormonal health
Leverage protective eye-wear and device filters to support cellular repair, recovery, and mitochondrial efficiency

We start with light because it's primary signal that sets hormonal intelligence in motion. And when your circadian rhythm is restored from addressing your light environment, it makes managing your body weight, energy, appetite, and mood a whole lot easier.

You won’t just feel more energized... you'll feel quite literally "lit up" from the inside out, and you’ll understand why.

WEEK TWO

Building Balanced Meals and Meal Spacing

Now that your circadian foundation is restored, we simplify nutrition so balancing meals finally feels clear, practical, and sustainable.

You'll learn what to eat, how much, when, and why, starting with food that you love that also works for the entire family.

Learn a simple, visual method for building balanced meals without having to track your food
Apply the Foundations Formula for structuring meals, including meal timing and spacing, so confusion around food is removed
Understand the basics of nutrition science: what are proteins, carbohydrates and fats and how do they metabolize in the body
Learn how to eat in a way that supports steady energy, activity, comfortable fullness for hours, and metabolic health
Refine your metabolic awareness by learning how blood sugar, insulin, and cortisol interact and impact your ability to burn body fat
Explore how different food choices and meal patterns influence energy, cravings, body weight, and mood
Learn why patterns like under-eating protein, over-eating dietary fat, or grazing can keep you feeling stuck
Understand how your menstrual cycle (or menopause) impacts metabolism, hunger, and training needs so you can work with each phase, not against it

This isn’t about rules or restriction. It’s about learning how to make simple, informed decisions that work with your body, not against it. When you understand how light, timing, and nutrition influence your hormones and metabolism, everything, including weight, becomes easier to manage.

Fine-tune how light, food, and meal timing influence your weight, energy, and mood without tracking.

WEEK THREE

The Most Important Human Movement

This week, we simplify movement and focus on what actually supports your metabolism, energy, and overall health.

Instead of relying on intense workouts or complicated routines, we bring attention to the often-missed forms of movement that make the biggest difference.

Explore the key differences in how men and women use fuel (glucose vs. fatty acids) at rest and during exercise
Learn why low-intensity movement plays a critical role in fat loss, blood sugar stability, and stress regulation
Understand how daily movement supports your metabolism more than you may realize
Explore the science behind why sedentary patterns impact energy, hormones, and body composition
How to increase your daily movement in simple, realistic ways
How to support your body with movement without needing a gym or structured workout plan
When and how to layer in more structured training, once your foundation is in place
Understand the concept of the "minimum effective dose" when it comes to optimized training, unique to women
Learn how certain types of training for certain female body types either lead you closer or further away form your goals

This isn’t about doing more. It’s about understanding how to move your body in a way that supports your baseline metabolism, reduces stress, and fits into your real life.

Because you'll understand your metabolism like never before, you'll be energized and motivated to move.

WEEK FOUR

The Foundations Mindset

This is where everything comes together. By now, you’ve built a strong foundation, your habits are more consistent, and your body is starting to respond. This week focuses on the mindset that allows all of this to continue, even when life is... life-ing!

Learn how your thoughts influence your emotions, actions, and results, so you can shift the patterns that aren’t supporting you
Become consistent without relying on motivation or perfection
Apply the practical tools and daily prompts to build momentum and self-responsibility
Move out of all-or-nothing thinking and into a more sustainable approach around health
Make decisions from your individual, intuitive clarity instead so you can tune out external sources that leave you confused
Finally understand and trust your body’s signals instead of constantly outsourcing your inner wisdom
Navigate real life, stress, travel, busy schedules, without falling off track

You won’t be guessing at this point. You’ll know exactly how to support your energy, metabolism, and life's curveballs without burnout, confusion, or second-guessing yourself. This is where self-leadership and embodied feminine power take root.

This is where sustainable habits become something you embody, not something you’re trying to keep up with.

Awaken Foundations Is For You If....

You feel stuck, tired, and frustrated, even though you’ve tried everything to heal
You’ve gained weight or can’t seem to lose body fat, and your body isn’t responding to things that worked in the past
You feel like your metabolism is “slowed down” or not working the way it should
You’re overwhelmed by conflicting health advice and don’t know what actually matters
You’ve been focusing on ingredients, supplements, and protocols, but still don’t feel better
You suspect your habits aren’t aligned, under-eating protein, over-eating fats, or inconsistent eating patterns
You’re not currently consistent with movement and want a simple, realistic way to start; or, you've been training for a while but aren't seeing results
You want a clear, sustainable approach to food without tracking or restriction
You’re ready to stop overthinking and start focusing on what actually works

This isn’t another automated course. It’s an actionable return to simple, foundational habits that help you feel more at home in your body — and you’re so ready for it.

YES, I WANT IN!

MEET YOUR GUIDE

Lisa Kirby

Co-Founder of The Green Door Life | Nutrition Consultant | Hormones and Quantum Biology Specialist

Lisa Kirby is the creator of Awaken Foundations — a program designed to help women simplify their approach to health and finally understand that they are not broken.

Her work focuses on the foundational habits that drive energy, metabolism, and hormone health, including light exposure, nutrition, movement, and daily rhythms.

After years of working with women who felt stuck despite trying everything, Lisa recognized that most people don’t need more advanced strategies, but rather they need clarity on implementing the basics that actually make a difference.

Lisa’s approach is informed by advanced study in circadian rhythm and quantum biology through the Institute of Applied Quantum Biology, where she studied how light, energy, and the environment influence metabolism, hormones, and cellular health.

Inside Awaken Foundations, she teaches a simple, practical approach to help you understand how your body works, so you can stop guessing, stop overthinking, and start seeing real results.

Her work blends metabolic science, circadian biology, and behavior change to help women build sustainable habits that fit into real life.

Lisa’s mission is simple: when you understand how your body works, everything gets easier. You have more energy, your metabolism becomes more responsive, and you can show up more fully for yourself and others.

Lisa's Certifications and Expertise

The Green Door Life and Our Mission

As a co-founder of The Green Door Life, Lisa helps guide clients through every stage of their health journey, from foundational habits to more advanced, personalized support.

She co-runs Awaken Your Nutrition and is the creator of The Food Log Audit as well as Awaken Your Cycles, where she leads advanced cohorts through blood sugar regulation, hormone awareness, and metabolic health.

Lisa trains and mentors the next generation of NAMS-certified nutrition coaches, ensuring clients receive thoughtful, informed, and supportive guidance across all programs.

Across her work, she teaches the core principles of circadian alignment, metabolic health, nutrition, and behavior change in a way that is both science-backed and practical for real life.

Through Awaken Foundations, Lisa brings these principles back to their simplest form: helping women reconnect with the habits that allow the body to function the way it’s designed, so they feel more energized, aligned, and confident in their health choices.

Meet Your Guest Speakers:

Roudy Nassif

Founder of Viva Rays

Week 1: Light

Roudy brings a practical, real-world understanding of how light influences your hormones, energy, sleep, and metabolism. In this session, you’ll learn how modern lighting and screen exposure disrupt your biology, and how simple changes to your light environment can create meaningful improvements in how you feel.

He’ll break down what “light hygiene” actually looks like in daily life, and how tools like blue-blocking glasses can be used strategically, without overcomplicating the process.

Lisa Tuset

Founder of Above and Beyond Shop

Week 2: Nutrition

Lisa brings a grounded, faith-led perspective to nutrition and wellness, centered on caring for your body through simple, intentional choices rooted in stewardship rather than stress or perfection.

In this session, Lisa shares practical tools and printable resources to support everyday nutrition, along with a perspective that helps you simplify your choices, reduce overwhelm, and approach your health with more clarity and purpose.

Shannon Morse

Creator of Awaken Your Strength

Week 3: Movement

Shannon Morse, Co-Founder of The Green Door Life, redefines strength training as a tool for supporting your body, not stressing it. This session helps you understand the importance of muscle mass plus how to train in a way that builds strength without wrecking your nervous system or hormones.

You’ll learn how to move away from overtraining and intensity-driven workouts, and instead use movement to build resilience, reduce inflammation, and feel more connected to your body.

Debbie Parker

Emotion Code Certified Practitioner

Week 4: Mindset

A growth mindset is essential for sustaining healthy habits, but unresolved emotions can get in the way. In this session, Debbie introduces what the Emotion Code is, how emotional patterns can become “stuck,” and simple ways to begin releasing them.

This work supports the mindset pillar by helping you create more awareness, emotional freedom, and alignment as you move forward. You'll also have the exclusive opportunity to meet 1:1 with Debbie at a special discounted price.

What Our Alumni Say:

Reconnect with the foundational habits that support your energy, metabolism, and hormones, without the overwhelm, overthinking, or extremes...

What You Get:

On-Boarding Call: We start with a powerful 90-minute live group session to lay the groundwork. You’ll walk away with a clear understanding of how to align your light, nutrition, movement, and daily habits so your body can start working with you..
Weekly Live Coaching: Join one or more of the multiple 90-minute group calls each week with Lisa Kirby for deeper teaching, live coaching, and Q&A. Replays are available for life so you can stay supported no matter your schedule.
Guest Speakers: Learn from trusted guest practitioners who reinforce each pillar — light, nutrition, movement, mindset — in a simple and practical way.
Personalized Feedback: Ask questions during live calls or inside the private group chat. You’ll receive guidance on your meals, habits, and daily routines so you can apply what you’re learning in real time.
The Foundations Guide: A 100-page comprehensive digital e-book, lovingly referred to by our alumni as "The Bible of Health," that guides you through everything you need to implement the program. Includes presentation slides from weekly calls, supplementary written lessons, and easy diagrams you can print out and reference.
Daily Prompts + Simple Recipes: Every day, you'll be notified with a call to action to keep you focused, grounded, and consistent throughout the program. You’ll also receive easy, practical recipes that follow the Foundations Formula for building balanced meals, helping you apply what you’re learning in a simple, real-life way.
Self-Commitment Contract: In Week 0, you’ll define what you’re choosing to let go of for the next four weeks so you can create space, focus, and energy for what actually matters. For many women, this includes reducing or stepping away from social media, allowing you to stay present and fully engage in the process.
Private Community: Access the live call schedule, replays, Foundations Guide, private group chat, recipes and community support inside one organized space, where you can connect, ask questions, and stay accountable.
Expert-Led Curriculum: With a background in metabolic health, nutrition science, circadian biology, and behavior change, Lisa breaks down complex concepts into simple, actionable habits you can actually follow.

A Simple Reset Back to What Actually Works

Choose Your Investment

Awaken Foundations

Join by April 20th to save $222!

Early Bird

$555 $333

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What You Get:

OnBoarding Call: A 90-minute live session to set the foundation for your light, nutrition, movement, and daily habits.
Weekly Live Coaching: Multiple 90-minute group calls each week with Lisa for deeper teaching, live coaching, Q&A, and replays available for life.
Guest Speakers: Trusted experts reinforce each pillar in a simple, practical way.
Personalized Feedback: Ask questions live or in the group chat and receive guidance you can apply in real time.
The Foundations Guide: A comprehensive 100-page resource with lessons, slides, and simple visuals to guide your implementation.
Daily Prompts + Simple Recipes: Stay consistent with engaging calls to action plus easy recipes that follow the Foundations Formula.
Private Community: Access calls, replays, resources, and support inside one organized space on the Circle app.
Expert Led Curriculum: Learn simple, actionable habits grounded in metabolism, nutrition, circadian biology, and behavior change.
Join by April 20th to save $222! We kick off the last week of April.

JOIN EARLY BIRD

VIP

$999 $777

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What You Get:

1:1 Session with Lisa Kirby: Kickstart your 4-week experience with a private 60-minute call. Lisa will do a full audit of your health history, current status, and goals so you have more in-depth guidance of next steps.
1:1 Session with Debbie Parker: Start releasing stored emotions so you can transform in real time. You'll be connected to Debbie to book your 60-minute session.
OnBoarding Call: A 90-minute live session to set the foundation for your light, nutrition, movement, and daily habits.
Weekly Live Coaching: Multiple 90-minute group calls each week with Lisa for deeper teaching, live coaching, Q&A, and replays available for life.
Guest Speakers: Trusted experts reinforce each pillar in a simple, practical way.
Personalized Feedback: Ask questions live or in the group chat and receive guidance you can apply in real time.
The Foundations Guide: A comprehensive 100-page resource with lessons, slides, and simple visuals to guide your implementation.
Daily Prompts + Simple Recipes: Stay consistent with engaging calls to action plus easy recipes that follow the Foundations Formula.
Private Community: Access calls, replays, resources, and support inside one organized space on the Circle app.
Expert Led Curriculum: Learn simple, actionable habits grounded in metabolism, nutrition, circadian biology, and behavior change.
Join by April 20th to save $222! We kick off the last week of April.

JOIN VIP

Frequently Asked Questions

What is Awaken Foundations?

When does the program start?

How much time do I need each week for this program?

Do I need to track my food or follow a strict plan?

Is there coaching and community support?

What kind of results can I expect?

What makes this program standout?

Will I receive personalized guidance?

What do I need to participate?

I’ve done Awaken Your Nutrition. Is this still helpful?

Step Through The Green Door

And into a simpler, more aligned way of supporting your body.

This is where you stop overthinking, stop chasing answers, and start focusing on what actually works.

Where your energy stabilizes, your metabolism becomes more responsive, and your body begins working with you again.

Your journey begins the moment you decide to step through the door.

JOIN US