After successfully submitting your application form, you'll receive an email within 72 hours to notify you on a status update regarding your acceptance into the program.

If you're accepted, the email will provide you with exact instructions to register for Awaken Your Nutrition (group or 1:1) within the following 72 hours to save $500 on either program.

If you haven't heard from us by then, please reach out to [email protected] 

Awaken Your Nutrition is rolling admission and starts every 6 weeks.

Early bird pricing is open for a short period of time before the next admission date and each cohort is limited to a small cohort around 25-50 people (unless you upgrade to 1:1 coaching), so make sure to subscribe to our email list for updates.

If you’re accepted and you choose to add on 1:1 Coaching, you can start as soon as we assign you a coach. You don’t have to wait for the next group cohort to start.

It depends on your definition of hard. We think waking up unhappy, tired & feeling bleh about life is harder!

Is there a learning curve at first while you understand the new language of nutrition science and tracking your food? Absolutely. We can't eat or exercise for you!

But it's not harder than it needs to be: you've got every single tool you'll need to do the job!

Nutrition that works for busy people? Check. Workouts that actually create results and fit your needs? Check. A system to follow vs. a puzzle to figure out? Check. Coaching support to help you move through blocks and plateaus? Check. A community of over 100 health-oriented people cheering you along the way, even when you feel like giving up? Check. 

 You've got this. We're all in this together!

Yes, food logging is essential for your success in Awaken Your Nutrition.

As coaches, we rely on consistent data over time to understand what works best for your body. Logging your food allows us to provide personalized, accurate guidance tailored to your unique needs.

Beyond supporting your coach, food logging is an invaluable tool for you. It empowers you to quickly learn what’s in your meals and make informed choices with confidence. Thanks to modern technology, this process is simple, efficient, and a critical part of your transformation journey.

Most of our clients feel a positive change in just a few short days based on a scientific change that occurs in the body called metabolic shift. This leads to an increase in energy, better sleep, a regular appetite, better digestion and more!

If your goal is fat loss & you're carrying more than 15 pounds of extra weight, it’s common to lose water, bloat and inflammation in the first 7-14 days, or about 5-10 pounds of weight.

After that, again, depending on current weight and goals, .05 - 2 pounds of weight loss per week is typical.

For those who are already at a healthy weight for their height, weight may not change much at all! But your body composition (muscle to fat ratio) WILL change greatly!

Remember: progress is never linear. Instead of relying on the scale as one metric of success, we help clients track several other bio-feedback markers such as:

~quality of sleep, mood, energy, hip/thigh/waist measurements, relationship to food and alcohol, relationship to body, healthy boundaries, etc.

Short answer: no. Learning and applying the basics of nutrition science will be powerful enough for transformation because what you eat is responsible for 80% of your body composition and health.

One of our clients lost nearly 30 pounds while bedridden for over half of her 12 week program.

Of course, you'll see faster, better results if you commit to at least 3 strength training workouts per week. We specialize in helping clients grow muscle without bulking to increase your metabolic and allow for a greater flexibility with food intake.

You can do the workouts anywhere (home, gym, on vacation, outside) with very minimal equipment to start.

At the very least, if you do not join our workouts, we recommend plenty of walking daily for a myriad of health reasons.

We do not offer refunds or pauses because navigating life’s challenges is a critical part of building lasting habits and sustainable change.

As the saying goes, “A smooth sea never made a skillful sailor.” Challenging circumstances — whether it’s illness, travel, or a busy schedule — are the best opportunities to apply what you’ve learned and lean on the support of your coach.

It’s easy to stay on track in a controlled environment, but the real transformation happens when you learn to adapt during life’s unpredictable moments. These experiences are invaluable for creating long-term success!

Lastly, sometimes coaching is uncomfortable. You will be shown a mirror of what’s keeping you stuck. It’s not if but WHEN you want to give up. Our no-refund policy ensures that both you (and us as coaches) dig deep for your success, regardless of circumstances.

We do not offer any couples packages at this time. Because each body is unique and each program is tailored to a specific person, all clients must apply and pay separately.

That being said, we find that when couples, roommates and families participate in the program, the entire home environment improves with everyone getting healthy together.

We do not offer any While we do not accept insurance, many clients with health benefits have been able to get a portion of their program compensated by their employer or reimbursed by insurance, including the use of HSA / FSA funds and sending a receipt of program purchase to their HR department.

Furthermore, if you are able to work with your Dr. to be written a prescription for working with a nutrition coach or for purchasing a training / workout program, you can also potentially be reimbursed.

We are happy to provide the necessary documents to assist you in this process and can tailor the invoice to use language that ensures coverage.

Lastly, if you do not have benefits, you can take advantage of our 3rd party payment plan options available at checkout, including After Pay and Klarna.

Each client's journey is unique. Some clients complete their 12-week programs and feel confident in their tools to navigate nutrition for life, while others want continued accountability and support indefinitely.

We provide various continued coaching options for this very reason, including the option to repeat your program and experience it a second time with a deeper understanding.

Every week, we have community calls that you can join, including specific ones for men and women and others that are co-ed.

Call times vary to accommodate different schedules.

While attending live is ideal for best results, you will have access to watch a replay on-demand within 24 hours and can submit questions in advance through our private community chat forum.

For 1:1 Coaching, you'll set up a consistent call time and day on a weekday with your coach during a mutually available time. For this with limited schedules who need more flexibility, we recommend joining Awaken Your Nutrition with 1:1 Coaching if you are accepted into the program.

While each of these roles provides valuable services, we integrate the most effective elements from these fields into a comprehensive, empowering, and transformative system that drives lasting results. Here’s how we’re different:

Typical Macro Coaches focus primarily on calorie and macronutrient tracking but often neglect deeper aspects like balancing blood sugar at each meal, meal timing and spacing, personal biofeedback (how your body responds), nutrition science & hormone education (explaining the WHY to you), behavior change, performance nutrition and mindset work.

Functional Nutritionists usually seek to solve root causes through some nutritional changes but also by having you spend an exorbitant amount of money on expensive supplements. We find that many are not trained in body composition optimization, exercise science or metabolic science (i.e. how to feel good internally, eat properly AND how to facilitate more muscle mass and less body fat). We also find that many adhere to one strict way of eating instead of meeting one’s personal needs (ex: high Fat / low carb focused, plant-based only, carnivore focused, etc.).

Dietitians provide structured meal plans and clinical expertise, but these plans are often rigid and don’t teach skills for long-term success. They also must adhere to government policies and USDA guidelines, many of which are outdated and not in alignment with the latest research.

At The Green Door Life, we equip you with the knowledge of nutrition science, the ability to listen to your body, and the tools to transform your habits permanently—all while empowering autonomy and self-trust.