Learn nutrition science to get lean, strong and energized in 90 days with sustainable tools to last you a lifetime!
Welcome to the Green Door Life
The era of one-size-fits-all health is over. We provide you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals.
If you are ready for a long-term solution that elevates your physical, mental, emotional and spiritual health, watch this.
is this you?
- 1 You're tired of navigating conflicting information and want to understand the most effective nutrition and exercise for your unique body and goals.
- 2 You have cravings, low energy, brain fog, and feel like you are stuck in a body that doesn't feel like your own.
- 3 You know there is something missing, but you don't know what it is and feel sick and tired of feeling sick and tired.
- 4 You have done all the classes, diets and endless cardio but still feel like you aren't seeing the results of your efforts.
- 5 You struggle with restricting foods only to binge on those same foods later, and workout even harder to "work it off".
- 6 You are tired of carrying the extra 10, 30, or 100 pounds on your body and are READY to sustainably transform your lifestyle and health.
- You eat all your favorite foods (carbs included) all day long WHILE losing fat, gaining muscle, and increasing energy... WITHOUT restricting, relying on caffeine, or working out for hours a day!
- You wake up feeling excited for LIFE because your mood is so stable, you don't waste time program hopping anymore, and you feel confident in all your clothes!
- You no longer feel guilty after dining out at restaurants, events, friend's houses or while traveling because you know exactly what to order while not derailing your goals!
- You finally understand why your exercise routine wasn't giving you the results you wanted and learned how to lift weights with just the right amount of cardio for your unique body type!
- The signals from your body are no longer a mystery, you know how to manage cravings and you can re-wire old habits and patters so that you are finally stepping into the best version of yourself - physically, mentally, emotionally and spiritually!
Awaken Your Nutrition
A proven system to transform your health and body composition in 90 days.
Who this program is for:
Burned Out Parents
65-Year Old "Glamma" Eats Bread Again & Defies Post-Menopausal Weight Loss Myths
"Thank you again for jump starting my fitness as a mature adult. The transformation in my torso and arms is amazing. Body image I had taken as a given was totally shaken up, and I feel I have removed limitations to expectations for fitness at 65 years old!"
Emergency responder replaces bootcamps & restrictive Whole30 diets with strength training and donuts... all while losing fat + building muscle!
In December of 2019, I had that moment when I realized that I was not happy with myself mentally and physically. I felt bloated constantly, my energy was on a roller coaster, my skin texture was rough and I could not grasp the correct way to eat. Enter an Instagram post of GDL, severe "stalking" GDL's social media and after making the FREE discovery call, I was committed to change my life. They helped me manage my macros on a daily basis and gave me numerous of ideas of different foods to eat. They also educated me that I could still enjoy the foods I like ( donuts and alcohol)but how to eat them in moderation and when to eat them to make them the most productive with my activity. These ladies will NOT disappoint you. As they taught me in the program, trust the process. I did TRUST the process and I'm so happy I did .
Graphic designer loses over 20 pounds of fat in three months and keeps it off while healing his relationship to food
I genuinely feel like I have the keys to the kingdom now, I'm not afraid to eat "bad foods" I know how everything I put in my body is being put to work and I have a much better idea of what my body wants/needs on a given day
Not only am I in the best shape of my life, but I've developed the best habits I've ever had to keep me healthy for a long time!
Since starting with The Green Door Life, I've lost about 23 lbs. I've maintained that for nearly 3 months, and continue to gain muscle. Previously I had tried many different things (whole 30, no carb, workout DVD's) and often lost up to 30 lbs just to put it back on again, sometimes even more quickly than I lost it.
- 1:1 Support from your private coach, including 30-minute weekly calls, feedback videos, and daily text support
- Lifetime access to our 12-week Awaken Your Nutrition Course, including nutrition science education, awareness training and behavior change
- All Access Pass: daily LIVE strength training, metabolic conditioning, HIIT and stretching classes guided by expert instructors with on-demand replays
- Weekly 1.5 hour group calls led by co-founders, Shannon & Lisa, for deeper nutrition support and Q&As
- Training app to track workouts, progress pics, habits, biometrics and more
- Private community for recipe exchanges, accountability, and support from people on the same wellness journey as you
take a peek inside
Module One: Discovery
The first couple of weeks are our discovery phase. This is the time to discover what works best for you in terms of meal timing, schedule, food preparation, and personal food preferences. The more you can share with us in terms of what is working, or what isn't working as well as you would like it to, the better we will be able to support you!
- Lesson 1: Food Logging
- Lesson 2: Unprocessed Food and the Thermal Effect of Food
Module Two: Lifestyle Integration
After you have a few of the nutritional foundation pieces built throughout the first 4 lessons, we will now embark on using these new tools and integrating them into all environments and scenarios. We want to support you to be able to navigate any scenario that life throws your way. This is when we get to put some of your new tools to work!
- Lesson 5: Performance Training Nutrition
- Lesson 6: Dominate Your Dining
Meet the Founders
Lisa & Shannon
Whether Olympic athletes, Cirque de Soleil artists, elite company executives, or household CEOs: when the world’s top performers want to take their mental and physical health into their own hands, they turn to The Green Door Life Founders, Shannon Morse and Lisa Kirby.
Shannon and Lisa are sought-after NAMS certified nutrition coaches, Diet Doc permanent weight loss specialists, and mindset, training and lifestyle coaches. They pull their wisdom from over 20 years of experience fine-tuning their own physiques through targeted nutrition and exercise, teaching at training centers and health conferences, and helping 1,000's build muscle, increase energy and feel comfortable and confident in clothes... to navigate for LIFE!
Beyond nutrition and exercise science education, they teach visualization, mindset, grounding and resilience techniques to fully empower each client's potential. They believe physical health is attainable for all and a prerequisite for mental health and spiritual growth. By unlocking one's unique nutrition and movement needs, the doorway to self-actualization is inevitable.
They support an amazing team of 15 coaches and trainers who have collectively helped thousands of people break free from restrictive eating habits, break up with yo-yo dieting, and break down any limiting beliefs around the physique they're able to achieve.
Is Awaken Your Nutrition
This is for you if…
Your Peloton bike is collecting dust in the corner of your home / office / gym and cardio just isn't cutting it anymore.
You've tried loving your body but you wake up exhausted and bloated.
You want to feel confident in your clothes with all-day physical & mental energy!
You want a custom program with a certified 1:1 nutrition coach holding you accountable via text, calls and videos.
You're tired of being tired and ready for a change in a fun and inspiring way!
You want a permanent solution - not a temporary fix - while being inspired by a community on the same mission!
This is not for you if…
You’re looking to lose X amount of pounds in an unrealistic amount of time, regardless of health
You only want to be told what to do and what to eat without learning the "why" behind everything or taking ownership for your health
You aren’t interested in learning how to take care of yourself
You’re looking for a quick fix and this is just the next trend that you'll try and give up on
You’re obsessed with body weight and don’t care if you lose muscle
You’re not willing to set aside time to nourish your body and learn about nutrition science (and it takes less time than you think!)
You aren’t to ready apply these changes and invest in your health
The doc said "You did it, you have reversed your age"
Author, business owner and father finally breaks the bulk and cut cycle and finds nutritional freedom.
"I like what I see when I look in the mirror now"
Yoga teacher stops restricting food and over-exercising to find the body (and energy) of her dreams.
"I wanted a community and coaches to hold me accountable to hold me to change."
Pilates instructor overcomes lifelong autoimmune symptoms and finds inner strength through lifting weights & community.
"My body is not stressed, I don't feel tired all the time, and I get to eat what I want to eat."
New mom drops 30 lbs in 12 weeks and moves through post pardum depression with a new love for her body and relationship to her health.
"I started noticing differences right away where I didn't feel highs and lows"
Retired first responder builds muscle, reduces back pain and increases energy opening the doorway to mental and spiritual health.
Awaken Your Nutrition
Valued At Over $25,000
What You Get In Our 12-Week Program, With Results To Last A Lifetime!
We’ve found a way to streamline everything and make it as affordable as possible while still providing 1-on-1 support the entire 12 weeks!
Let's Get You Started!
6 Monthly Payments of:
Low monthly payments spread out over 6 months. **Program is still 12 weeks**.
PAY IN FULL
1 Payment of:
Pay in full and save!
Still have questions?
Start your program immediately by selecting one of the above payment options.
Or, book a free discovery call first.
You'll speak with a Green Door Life team member to learn more about flexible payments and the right type of program to support your goals and learning style.
Remember you don’t have to say YES right now. You only have to say MAYBE.
On this call, we'll breakthrough any challenges you face and create a 90-day game plan to create the healthy lifestyle of your dreams. We look forward to speaking with you!
Is it hard?
It depends on your definition of hard. We think that waking up unhappy, tired and feeling bleh about life is way harder!
Is there a learning curve at first while you understand the new language of nutrition science and tracking your food? Absolutely. We can't eat or exercise for you!
But it's not harder than it needs to be: you've got every single tool you'll need to do the job!
Nutrition that works for busy people? Check. Workouts that actually create results and fit your needs? Check. A system to follow vs. a puzzle to figure out? Check. A dedicated 1:1 coach supporting you 24/7? Check. A community of over 100 health-oriented people cheering you along the way, even when you feel like giving up? Check.
You've got this. We're all in this together!
Is food logging necessary to participate in the program?
As coaches, we understand the value of data over a period of time, and we can not collect the data of what works for your body without the agreement of logging food. Not only does this support your coach to provide accurate guidance, it also supports you with the tools to learn what is in your food within a matter of seconds. Technology works in our favor in this way.
How long before I see results?
If your goal is fat loss and you're carrying more than 15 pounds of extra weight, most see a ton of water, bloat and inflammation come off in the first 7-14 days…which means about 5-10 pounds of “weight”.
After that, again, depending on current weight and goals, .05 - 2 pounds of weight loss per week is typical.
For those who are already at a healthy weight for their height, weight may not change much at all! But your body composition (muscle to fat ratio) WILL change greatly!
Remember: progress is never linear. Instead of relying on the scale as one metric of success, we help clients track several other bio-feedback markers such as:
~quality of sleep, mood, energy, hip/thigh/waist measurements, relationship to food and alcohol, relationship to body, healthy boundaries, etc.
Are workouts required?
Short answer: no. Learning and applying the basics of nutrition science will be powerful enough for transformation because what you eat is responsible for 80% of your body composition and health. Of course, you'll see faster, better results if you commit to at least 3 strength training workouts per week. We specialize in helping clients grow muscle without bulking to increase your metabolic and allow for a greater flexibility with food intake. You can do the workouts anywhere (home, gym, on vacation, outside) with very minimal equipment to start.
I am going on a trip. When is the best time to start the program?
"A smooth sea never made for a skillful sailor". What we mean by this, is whatever is the most challenging circumstance for you, will be the best time to have the support of a coach. Navigating the most challenging circumstances is where the lifestyle sustainability shines through. Anyone can navigate nutrition in a controlled environment. Being able to navigate nutrition in the ever changing environments of life is where it really counts.
My partner wants to do the program too. Do you have a couples packages?
We do not offer any couples packages at this time. Because each body is unique and each program is tailored to a specific person, all clients must apply and pay separately. This also covers the time and support that you'll receive from your dedicated 1:1 coach.
That being said, the information you learn will inevitably impact everyone around you! When you change the way you eat and care for yourself, it has a positive ripple effect on everyone in your bubble!
Do you accept insurance?
Unfortunately at this time we do not accept insurance. However, many of our clients who have a health benefits package are able to get a portion of their program compensated by their employer or reimbursed by insurance. We are happy to provide the necessary documents for this process.
What happens after 12 weeks? Can I have more support?
Each client's journey is unique. Some clients complete their 12-week programs and feel confident in their tools to navigate nutrition for life, while others want continued accountability and support indefinitely. We provide various monthly subscription-based continued coaching options for this very reason at a much less expensive rate than your initial investment depending on the level of support you desire.