If your goal is fat loss and you're carrying more than 15 pounds of extra weight, most see a ton of water, bloat and inflammation come off in the first 7-14 days…which means about 5-10 pounds of “weight”.
After that, again, depending on current weight and goals, .05 - 2 pounds of weight loss per week is typical.
For those who are already at a healthy weight for their height, weight may not change much at all! But your body composition (muscle to fat ratio) WILL change greatly!
Remember: progress is never linear. Instead of relying on the scale as one metric of success, we help clients track several other bio-feedback markers such as:
~quality of sleep, mood, energy, hip/thigh/waist measurements, relationship to food and alcohol, relationship to body, healthy boundaries, etc.