12-week course + workouts

Awaken Your Nutrition

Learn nutrition science to get lean, strong and energized in 90 days with sustainable tools to last you a lifetime!

Work with a 1:1 coach anytime or join our next 12 week group cohort starting in September, 2024.


Welcome to the Green Door Life


The era of one-size-fits-all health is over. We provide you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals.

If you are ready for a long-term solution that elevates your physical, mental, emotional and spiritual health, watch this.

Tell us,
is this you?

  • 1 You're tired of navigating conflicting information and want to understand the most effective nutrition and exercise for your unique body and goals.
  • 2 You have cravings, low energy, brain fog, and feel like you are stuck in a body that doesn't feel like your own.
  • 3 You know there is something missing, but you don't know what it is and feel sick and tired of feeling sick and tired.
  • 4 You have done all the classes, diets and endless cardio but still feel like you aren't seeing the results of your efforts.
  • 5 You struggle with restricting foods only to binge on those same foods later, and workout even harder to "work it off".
  • 6 You are tired of carrying the extra 10, 30, or 100 pounds on your body and are READY to sustainably transform your lifestyle and health.

Imagine if...

  • You eat all your favorite foods (carbs included) all day long WHILE losing fat, gaining muscle, and increasing energy... WITHOUT restricting, relying on caffeine, or working out for hours a day!
  • You wake up feeling excited for LIFE because your mood is so stable, you don't waste time program hopping anymore, and you feel confident in all your clothes!
  • You no longer feel guilty after dining out at restaurants, events, friend's houses or while traveling because you know exactly what to order while not derailing your goals!
  • You finally understand why your exercise routine wasn't giving you the results you wanted and learned how to lift weights with just the right amount of cardio for your unique body type!
  • The signals from your body are no longer a mystery, you know how to manage cravings and you can re-wire old habits and patters so that you are finally stepping into the best version of yourself - physically, mentally, emotionally and spiritually!

Awaken Your Nutrition

A proven system to transform your health, energy and body composition in 90 days.

Who this program is for:

Busy Professionals

You're successful in so many areas of life and naturally have very high expectations for your physique and wellness. You listen to all the experts and podcasts... but you want a sustainable, healthy way to increase your productivity, energy and mental cognition without relying on caffeine, stimulants, nootropics, intermittent fasting, or superfood supplements. You also wouldn't mind a fit body to go along with it!
Burned Out Parents

You're too smart for fad diets. You want to learn a healthy way of eating, cooking, and grocery shopping not only for yourself but your entire family. You want to understand how food impacts mood so you can show up better as a parent and help your kids regulate their emotions. You want to nourish your body after spending so many years prioritizing the needs of others and set a positive example of self-care for your children.
Performance Athletes

You're a workout junkie or performance athlete. But you're all over the place with nutrition, have tried all the diets, and don't understand why you feel like crap some days and have high energy on others. Your digestion isn't always on point and sometimes you binge eat. You feel that your body should be chiseled with 0% body fat based on your training, but you still struggle feeling confident in clothes. You want a better relationship with food.
My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed
My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed My Lifestyle Has Transformed

65-Year Old "Glamma" Eats Bread Again & Defies Post-Menopausal Weight Loss Myths

"Thank you again for jump starting my fitness as a mature adult. The transformation in my torso and arms is amazing. Body image I had taken as a given was totally shaken up, and I feel I have removed limitations to expectations for fitness at 65 years old!"

Lisa H. - Sandhurst Australia Mother & Grandmother

Emergency responder replaces bootcamps & restrictive Whole30 diets with strength training and donuts... all while losing fat + building muscle!

In December of 2019, I had that moment when I realized that I was not happy with myself mentally and physically. I felt bloated constantly, my energy was on a roller coaster, my skin texture was rough and I could not grasp the correct way to eat. Enter an Instagram post of GDL, severe "stalking"  GDL's social media and after making the FREE discovery call, I was committed to change my life. They helped me manage my macros on a daily basis and gave me numerous of ideas of different foods to eat. They also educated me that I could still enjoy the foods I like ( donuts and alcohol)but how to eat them in moderation and when to eat them to make them the most productive with my activity.  These ladies will NOT disappoint you. As they taught me in the program, trust the process. I did TRUST the process and I'm so happy I did .

Heather R. Burlingame, CA

Graphic designer loses over 20 pounds of fat in three months and keeps it off while healing his relationship to food

I genuinely feel like I have the keys to the kingdom now, I'm not afraid to eat "bad foods" I know how everything I put in my body is being put to work and I have a much better idea of what my body wants/needs on a given day

Not only am I in the best shape of my life, but I've developed the best habits I've ever had to keep me healthy for a long time!

Since starting with The Green Door Life, I've lost about 23 lbs. I've  maintained that for nearly 3 months, and continue to gain muscle. Previously I had tried many different things (whole 30, no carb, workout DVD's) and often lost up to 30 lbs just to put it back on again, sometimes even more quickly than I lost it.

Mark M. Graphic Design, Southern California

Whats inside
the program

  • For 1:1 Coaching: proactive support from your private coach, including 30-minute weekly calls and nutritional analysis feedback videos. For Group Coaching: direct support from co-founders, Shannon & Lisa, in the group container.
  • Lifetime access to our 12-week Awaken Your Nutrition Course, including nutrition science education, awareness training and behavior change
  • All Access Pass: daily LIVE strength training, metabolic conditioning, HIIT and stretching classes guided by expert instructors with on-demand replays
  • Weekly 1.5 hour group calls led by co-founders, Shannon & Lisa, for deeper nutrition support and Q&As
  • Training app to track workouts, progress pics, habits, biometrics and more
  • Private community for recipe exchanges, accountability, and support from people on the same wellness journey as you
take a peek inside
the program

Module One: Discovery

The first couple of weeks are our discovery phase. This is the time to discover what works best for you in terms of meal timing, schedule, food preparation, and personal food preferences. The more you can share with us in terms of what is working, or what isn't working as well as you would like it to, the better we will be able to support you!

  • Lesson 1: Food Logging
  • Lesson 2: Unprocessed Food and the Thermal Effect of Food

Module Two: Lifestyle Integration

After you have a few of the nutritional foundation pieces built throughout the first 4 lessons, we will now embark on using these new tools and integrating them into all environments and scenarios. We want to support you to be able to navigate any scenario that life throws your way. This is when we get to put some of your new tools to work!

  • Lesson 5: Performance Training Nutrition
  • Lesson 6: Dominate Your Dining
Meet the Founders

Lisa & Shannon

Whether Olympic athletes, Cirque de Soleil artists, elite company executives, or household CEOs: when the world’s top performers want to take their mental and physical health into their own hands, they turn to The Green Door Life FoundersShannon Morse and Lisa Kirby.

Shannon and Lisa are sought-after NAMS certified nutrition coaches, Diet Doc permanent weight loss specialists, and mindset, training and lifestyle coaches. They pull their wisdom from over 20 years of experience fine-tuning their own physiques through targeted nutrition and exercise, teaching at training centers and health conferences, and helping 1,000's build muscle, increase energy and feel comfortable and confident in clothes... to navigate for LIFE!

Beyond nutrition and exercise science education, they teach visualization, mindset, grounding and resilience techniques to fully empower each client's potential. They believe physical health is attainable for all and a prerequisite for mental health and spiritual growth. By unlocking one's unique nutrition and movement needs, the doorway to self-actualization is inevitable. 

They support an amazing team of 15 coaches and trainers who have collectively helped thousands of people break free from restrictive eating habits, break up with yo-yo dieting, and break down any limiting beliefs around the physique they're able to achieve. 

Is Awaken Your Nutrition
for you?

This is for you if…

Your Peloton bike is collecting dust in the corner of your home / office / gym and cardio just isn't cutting it anymore.

You've tried loving your body but you wake up exhausted and bloated.

You want to feel confident in your clothes with all-day physical & mental energy!

You want a custom program with a certified 1:1 nutrition coach holding you accountable via text, calls and videos.

You're tired of being tired and ready for a change in a fun and inspiring way!

You want a permanent solution - not a temporary fix - while being inspired by a community on the same mission!

This is not for you if…

You’re looking to lose X amount of pounds in an unrealistic amount of time, regardless of health

You only want to be told what to do and what to eat without learning the "why" behind everything or taking ownership for your health

You aren’t interested in learning how to take care of yourself

You’re looking for a quick fix and this is just the next trend that you'll try and give up on

You’re obsessed with body weight and don’t care if you lose muscle

You’re not willing to set aside time to nourish your body and learn about nutrition science (and it takes less time than you think!)

You aren’t to ready apply these changes and invest in your health

"Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing"
"Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing" "Seriously life changing"

The doc said "You did it, you have reversed your age"

Author, business owner and father finally breaks the bulk and cut cycle and finds nutritional freedom.

Aaron M. Author

"I like what I see when I look in the mirror now"

Yoga teacher stops restricting food and over-exercising to find the body (and energy) of her dreams.

Amber H. Yoga Instructor

"I wanted a community and coaches to hold me accountable to hold me to change."

Pilates instructor overcomes lifelong autoimmune symptoms and finds inner strength through lifting weights & community. 

Trish S. Pilates Instructor

"My body is not stressed, I don't feel tired all the time, and I get to eat what I want to eat."

New mom drops 30 lbs in 12 weeks and moves through post pardum depression with a new love for her body and relationship to her health.

Marguax M. Mother

"I started noticing differences right away where I didn't feel highs and lows"

Retired first responder builds muscle, reduces back pain and increases energy opening the doorway to mental and spiritual health. 

Sundance S. Retired first responder

Awaken Your Nutrition

Valued At Over $25,000

What You Get In Our 12-Week Program, With Results To Last A Lifetime!

  • Lifetime access to the 12-week nutrition course with easy-to-follow weekly video lessons packed with advanced yet accessible insights on health, nutrition and mindset practices ($1,111)

  • Personalized macronutrient and calorie ranges + sample meal plan with unlimited adjustments throughout program as needed ($1,250)
  • One-hour onboarding call to review your custom program, get you set up on our platforms and provide an overview of nutrition science ($3,000)
  • Twelve 30-minute weekly private coaching calls with your dedicated 1:1 coach or twelve 90-minute group coaching calls with Shannon and Lisa  ($3,000)
  • Nutritional analysis feedback including recipe tweaks, food swap recommendations, meal adjustments, water intake goals, and so much more ($3,000) 
  • Private message channel for in-the-moment support while dining out at restaurants, grocery shopping, cooking or whatever situation you find yourself in! ($3,000)
  • Training app to with pre-loaded workouts that match our live classes so you can track workouts, progress pics, habits, biometrics and more ($1,111)
  • Complimentary All Access Pass: unlimited membership to  daily LIVE strength training, metabolic conditioning, HIIT and stretching classes guided by expert instructors with on-demand replays ($3,000)
  • Private community for recipe exchanges, accountability, and support from people on the same wellness journey as you ($700)
  • Twelve 1.5 hour weekly community calls led by co-founders, Shannon and Lisa ($5,555)
  • Desktop accessibility + smartphone app to learn on-the-go ($300)


We’ve found a way to streamline everything and make it as affordable as possible while still providing high-touch support the entire 12 weeks!

Let's Get You Started!

group coaching

1 Payment of:


Sign up by 9/6 to save $500! Monthly payments available via After Pay.

1:1 coaching

1 Payment of:


Select After Pay at checkout for monthly payment plan options.

Still have questions?

Start your program immediately by selecting one of the above payment options.

Or, book a free application call first.

You'll speak with a Green Door Life team member to learn more about flexible payments and the right type of program to support your goals and learning style.

Remember you don’t have to say YES right now. You only have to say MAYBE.

On this call, we'll breakthrough any challenges you face and create a 90-day game plan to create the healthy lifestyle of your dreams. We look forward to speaking with you!

Group vs. 1:1 Coaching




Is it hard?

Is food logging necessary to participate in the program?

How long before I see results?

Are workouts required?

I am going on a trip. When is the best time to start the program?

My partner wants to do the program too. Do you have a couples packages?

Do you accept insurance?

What happens after 12 weeks? Can I have more support?