The Green Door Life Experience
We help people of all ages and walks of life reach their health goals through science-based education, high-touch coaching, and authentic community.
Our goal is to provide you with the tools to navigate nutrition, movement, and mindset in any environment for life. We are 100% committed to your success!
Scroll down for real-life results.
Lifestyle is not a word that we use lightly.
On this Discovery Call, we will...
- Ask you a series of questions to discover if and how we can help
- Identify any challenges you may have with nutrition, exercise, and overall health
- Gather your feedback from our Nutrition Master Class (required to watch beforehand)
- Sign you up if it's a good fit!
What to know beforehand:
- Awaken Your Nutrition is a 14-week premium program that includes 1-on-1 coaching, an online educational course, workouts/Q&As/workshops (live & on-demand), and so much more
- This isn't a short-term fix or fad diet. You'll walk away with tools to transform your relationship to food, exercise, your body, and habits for life!
What we ask of you:
- Please respect our time as we respect yours. Canceled calls will not be rescheduled except for emergencies.
- Please think of this as an investment that yields a lifetime of returns and value. If you're not willing to invest in yourself now, please book this call when you are absolutely ready.
We look forward to speaking with you soon!
When something can be this good, why wait to start?
Book your Discovery Call now!
Corporate Creative Woman Finds Her Dream Community
High-level female executive can drink wine while reaching her goals after a lifetime of struggling to manage her weight.
Woman in tech, turned circus performer, becomes a well-paid commercial actor after dropping 15 pounds in 2 months
Carb Lover Discovers Her Personal Weight & Training Blueprint!
Post-pregnancy body myths busted and energy sky-rocketed for this busy female executive and mother of two!
Aerial Studio Owner Discovers the Power of Performance Nutrition
Graphic Designer loses over 20 pounds of fat in three months and keeps it off while healing his relationship to food.
Busy mom of two learns how to fuel her body for energy, fat loss, and muscle gain!
Ballet dancer builds glute strength and size all while staying lean and limber!
"I Now Have the Knowledge and Understanding for a Lifetime!"
It's hard to pick just one takeaway because everything I've learned so far has been mind blowing, but I would have to say that one of the biggest things I've taken away from this program so far is that I now have knowledge and understanding (for a lifetime) of having a healthy relationship with food that I can enjoy to nourish, heal, and sustain a healthier body. I used to be overwhelmed by conflicting information about dieting and fitness, and now I see not only the big picture but an accurate one about how food + fitness fit together to impact weight loss, in my case, something that felt like such a big mystery to me. Dieting used to feel like an exhausting guessing game, a crapshoot that often yielded no results and if there were, I didn't know what worked that contributed to results, and it's no wonder the results didn't last long.
I feel so empowered now by a system and blueprint that I can adjust to guide my journey to better eating and a better version of myself. If there is one word this journey has given me: it's freedom! Freedom from misinformation, freedom from the exhaustion of guessing if something was going to work, freedom from the literal weight that I felt I was not in control of, and freedom to enjoy food and movement in totally new ways. I have never eaten more and felt more satisfied and lost weight at the same time, which just goes to show that I was doing so many things wrong (for one I am horrified to think of the amount of calories, fat, carbs, and protein I was over eating daily in the past - but not going to dwell on it!)
Thank you The Green Door Life for giving me a lifestyle, a system that is measured, and FREEDOM in so many ways to pursue my best life.
- Mona C.
"Thank you again for jump starting my fitness as a mature adult. The transformation in my torso and arms is amazing. Body image I had taken as a given was totally shaken up, and I feel I have removed limitations to expectations for fitness at 65 years old!"
"The enormous amount of support from the coaches. Seriously can't say enough good things about how responsive the two of you are. How non-judgmental/understanding Shannon and Lisa are and the crazy amount of knowledge you have around food/body.
Seriously life changing, wish I had met the two of you sooner! Thanks for being such great coaches and looking forward to continuing the journey!"
"The key takeaways I am gaining from this program are more profound than I could have imagined"
The key takeaways I am gaining from this program are more profound than I could have imagined when I first signed up. When I was first exploring the program, I was initially overwhelmed by the financial investment but the more I reflected I realized that this was one part of my life that needed my attention and although I am a very independent person, I needed some support to do this work. For me this was a big investment, but it encouraged me to take advantage of all that was offered and to really focus on doing the hard work necessary to make shifts in my life. So, in short, it is very hard NOT to preach to others about how meaningful these past 12 weeks have been for me. Overall, this community provides a safe space to learn and grow amongst others on a similar path. It has showed me that my nutritional and training needs as a women vary drastically to the needs of men and that most nutritional or fitness fads are catered towards men, and thus, should be examined and questioned. I gained the practical tools to nourish my body, whether for an average day or for a half marathon. I have been encouraged to be creative and experiment with what my specific needs are and there was always support if I had questions. Anytime I reached out for support I was met with such kind and genuine energy. The coaches always responded with thoughtful and well-researched answers and were always so prompt with their responses! Ultimately, I have been empowered with both the practical tools and the support of community of likeminded humans to take control of my nutrition, health, and training to be able to meet any goals I set out to achieve…seriously…though I feel like I can tackle anything now!
- Madison M.
"This has been the gentlest program with the most drastic result I have seen my body go through."
It is true that insanity is defined by doing the same things and expecting a different result. I have been on a lot of "diets" and excessive cardio routines over the past 20 years and have never really been able to sustain the results, either by loss of motivation, or just simply by exhaustion.
The Green Door Life 12 week program has really helped me understand the value (and the science behind it) of proper nutrition (read: it's not just about the calories!) , balanced meals, and the importance of hydration. The reset my body went through was really amazing - it was great to be in touch with how good and balanced I feel when I nourish my body properly and adequately. I have never felt deprived or felt that I was pushing myself too hard (not sustainable for me). This has been the gentlest program with the most drastic result I have seen my body go through. I didn't have to change a lot of things on my diet, which was nice, but the tweaking of how much in each meal (macros) was a true game changer. I always feel satisfied after every meal, and look forward to the strength training exercises (because they are SO good).
My 1-1 coaching with Blair was so helpful in honing in the knowledge from the course and really reigning in on the information given there, to apply to MY everyday life. It was great to know I can lean on someone for support who understood the hectic schedule of a mother of very young children. The hacks she shared with me will serve me way beyond this program!
- Anonymous GDL Member
Book Your Discovery Call
We want you to look back on your life and see this call as the day that changed everything for your relationship to health and vitality!