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TRANSFORM YOUR HEALTH
Align your physical, mental, emotional and spiritual health with a holistic approach to nutrition, exercise and mindfulness curated specifically for YOU.
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What is The Green Door Life?
 The era of one-size-fits-all health is over. At The Green Door Life, we create a personalized wellness blueprint tailored to your unique lifestyle and goals—because your health journey deserves a strategy as individual as you are.
In just 90 days, you’ll gain:
Nutrition science knowledge designed for your body
 Exercise strategies that truly work for you
Insights into unconscious patterns holding you back
All guided by our expert coaches, educational courses, and live & on-demand studio classes—empowering you to build sustainable habits and lasting results.
Your health, your blueprint, your success.
Meet Co-Founders, Shannon Morse & Lisa Kirby:
Learn Nutrition Science in 90 Days with Sustainable Tools to Manage Health for Life
Through high-touch coaching, an online course, community support, live and on-demand workouts, and a customized blueprint for achieving your initial health goals in 90 days or less, you'll never waste time again on fad diets or exercising excessively. Learn more about our signature 12-week program that has helped 1,000's transform their bodies and relationship to food, forever.
AWAKEN YOUR NUTRITIONOnline Fitness Classes
Health is at your fingertips with our online guided exercise and wellness classes. Participate in over 15+ live studio classes each week. Or, watch replays on-demand from the hundreds of recorded classes in our video library. Sign up drop-in style for any class or join our unlimited All Access Pass.
VIEW ALL CLASSES
Our Coaches & Instructors
Our passionate, service-oriented coaches and instructors don’t just teach—they live what they share. From fitness and sustainable weight loss to nutrition science, mindfulness, flexibility, and resilience, they bring real-world experience and genuine enthusiasm to every session. They're not just here to guide you—they’re here to empower you on your journey to lasting health and well-being.
Stories Of Transformation
See what members are saying about The Green Door Life:
"I have never eaten more and felt more satisfied and lost weight at the same time. If there is one word this journey has given me: it's freedom! Freedom from misinformation, freedom from the exhaustion of guessing if something was going to work, freedom from the literal weight that I felt I was not in control of, and freedom to enjoy food and movement in totally new ways."
~Mona C.
MORE RESULTS
Unlock Your Best Self with The Green Door Life
From personalized nutrition and lifestyle coaching to curated wellness schedules through our All Access Membership, we offer the tools, support, and guidance you need to thrive. Your journey to lasting health starts here.
Nutrition Coaching
Level Up Your Health With a Holistic Approach to Wellness Knowledge in Our Signature 12-Week Program
Online Workouts
Discover Our All Access Pass With Daily Live Workouts, Including Strength Training, HIIT, Yoga And More
Free Application Call
Talk to a Green Door Life Representative to Help Discover the Right Program For You
FREE Master Class
In this 60-minute class, you'll learn:
✅ The top 5 mistakes that prevent a lean physique
âś… 3 surprising reasons why restrictive diets and cardio aren't the solutions
âś… What to do instead that WILL help create a lean physique while improving relationship to food & body image
âś… Our step-by-step framework on how to reduce body fat (not weight), build muscle, & increase energy
âś… How we can help if you're looking for additional support!
