TRANSFORM YOUR HEALTH
Align your physical, mental, emotional and spiritual health with a holistic approach to nutrition, exercise and mindfulness curated specifically for YOU.
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What is The Green Door Life?
The era of one-size-fits-all health is over. The Green Door Life provides you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals.
In just 90 days, you'll learn nutrition science, the right exercise for your body, and unconscious patterns holding you back from success with support from our educational courses, heart-centered 1:1 coaches, and live and on demand studio classes.
Meet Co-Founders, Shannon Morse & Lisa Kirby:
Get Your Dream Body + Learn Nutrition Science in 90 Days
Through 1-on-1 coaching, an online course, community support, live and on-demand workouts, and a customized blueprint for achieving your initial health goals in 90 days or less, you'll never waste time again on fad diets or exercising excessively. Learn more about our signature 12-week program that has helped 1,000's transform their bodies and relationship to food, forever.
AWAKEN YOUR NUTRITIONOnline Classes
Health is at your fingertips with our online guided exercise and wellness classes. Participate in over 15+ live studio classes each week. Or, watch replays on-demand from the hundreds of recorded classes in our video library. Sign up drop-in style for any class or join our unlimited All Access Pass.
VIEW ALL CLASSES
Our Coaches & Instructors
Our expert, service-oriented coaches and instructors embody what they teach - whether fitness, sustainable weight loss, nutrition science, mindfulness, flexibility, or resilience - and are excited to share it with you!
Stories Of Transformation
See what members are saying about The Green Door Life:
"I have never eaten more and felt more satisfied and lost weight at the same time. If there is one word this journey has given me: it's freedom! Freedom from misinformation, freedom from the exhaustion of guessing if something was going to work, freedom from the literal weight that I felt I was not in control of, and freedom to enjoy food and movement in totally new ways."
~Mona C.
MORE RESULTS
Choose Your Pathway
From one-on-one coaching to curated wellness schedules in our all access membership, discover what The Green Door Life can do for you!
1:1 Coaching
Level Up Your Health With a Holistic Approach to Wellness Knowledge in Our Signature 12-Week Program
Online Classes
Discover a Wellness Schedule Curated for Your Life and Goals with the Support of Leading Coaches
Free Discovery Call
Talk to a Green Door Life Representative to Help Discover the Right Program For You
FREE Master Class
In this 60-minute class, you'll learn:
✅ The top 5 mistakes that prevent a lean physique
✅ 3 surprising reasons why restrictive diets and cardio aren't the solutions
✅ What to do instead that WILL help create a lean physique while improving relationship to food & body image
✅ Our step-by-step framework on how to reduce body fat (not weight), build muscle, & increase energy
✅ How we can help if you're looking for additional support!
