Align your physical, mental, emotional and spiritual health with a holistic approach to nutrition, exercise and mindfulness curated specifically for YOU. 

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What is The Green Door Life?

The era of one-size-fits-all health is over. The Green Door Life provides you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals. 

We believe that wellness is your divine birthright. To help you live your best life and access the highest version of yourself, we integrate all dimensions of health: physical, mental, emotional and spiritual. Forget searching multiple programs to help you feel your best - we do it all!

You'll learn nutrition science, the right exercise for your body, and unconscious patterns holding you back from success with support from our educational courses, heart-centered 1:1 coaches, world-class instructors, vibrant community, innovative learning platform, and live and on demand studio classes.

Meet Co-Founders, Shannon Morse & Lisa Kirby:


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Results-Driven Courses & Coaching Programs

Ready to dive deeper and take your knowledge to the next level on a particular topic or area of interest? Join an 8-12 week online course or coaching program of your choice for total health empowerment and reclamation.


Guided Exercise & Wellness Classes LIVE + On Demand

Health is at your fingertips and on your schedule with our All Access Pass monthly membership. Participate in over 15+ live studio classes each week. Or, watch replays on-demand from the hundreds of recorded classes in our video library. Best for returning members who have completed our signature 1:1 coaching program.


Our Coaches & Instructors

Our expert, service-oriented coaches and instructors embody what they teach - whether fitness, sustainable weight loss, nutrition science, mindfulness, flexibility, or resilience - and are excited to share it with you!

Stories Of Transformation

See what members are saying about The Green Door Life:

"I can't say enough good things about how responsive the coaches are and the enormous amount of support from the coaches. How non-judgmental / understanding they are and the crazy amount of knowledge they have around food / body.

Seriously life changing, wish I had met the two of you sooner! Thanks for being such great coaches and looking forward to continuing the journey!"

Ashley G. 

Burlingame, CA


Choose Your Pathway

From one-on-one coaching to curated wellness schedules in our all access membership, discover what The Green Door Life can do for you!

Signature Programs

Level Up Your Health With a Holistic Approach to Wellness Knowledge in Our 8-12 Week Programs


All Access Pass

Discover a Wellness Schedule Curated for Your Life and Goals with the Support of Leading Coaches


Free Discovery Call

Talk to a Green Door Life Representative to Help Discover the Right Program For You


FREE Master Class

In this 60-minute class, you'll learn:

✅ The top 5 mistakes that prevent a lean physique

✅ 3 surprising reasons why restrictive diets and cardio aren't the solutions

✅ What to do instead that WILL help create a lean physique while improving relationship to food & body image

✅ Our step-by-step framework on how to reduce body fat (not weight), build muscle, & increase energy

✅ How we can help if you're looking for additional support!

Reserve Your Spot

Advanced Nutrition Science Master Class by Shannon Morse

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