The

Elevated Frequency

podcast

A balanced life doesn’t happen overnight. Get simple insights each week to guide your path to elevate your frequency.

Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on the Elevated Frequency Podcast, you’ll hear:

Real stories of transformation
Thought-provoking questions
Action items to apply to your life

Subscribe on Spotify

Past Episodes:

🎧 27 min listen

Episode 1: The origin of the Green Door Life and how we support our clients.

🎧 41 min listen

Episode 2: Balancing meals, blood sugar, macronutrients, business, and work/life balance.

🎧 40 min listen

Episode 3: Progressive strength training & muscle mass is essential for metabolism

🎧 46 min listen

Episode 4: Nutrition as a doorway into greater awareness, consciousness and intention.

🎧 37 min listen

Episode 5: Why supplements are over hyped and when they are absolutely necessary

🎧 42 min listen

Episode 6: Hormones Part 1- insulin, glucagon and cortisol

Meet the minds behind the
Elevated Frequency Podcast

Lisa Kirby & Shannon Morse

Host's and mindfulness maven's

As CEO's of The Green Door Life, and self-discovery aficionados, Lisa & Shannon will guide you through each episode with personal insight and passion. These two mindfulness mavens believe in practical tried and tested forms to improve health, habits and to ultimately elevate our frequency in everyday life.