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Mark, here are the top signs that you or someone you know may be experiencing imbalanced hormones:
1) You've gotten lab tests done showing low or high levels of cortisol, leptin, thyroid, and/or estrogen, progesterone, testosterone, and other sex hormones.
2) You're pre-diabetic or type 2 diabetic, indicating both hormone-related insulin resistance and leptin resistance.
3) Eating less and moving more has left you absolutely exhausted and inflamed, eventually leading to weight loss resistance.
4) The only time you see any weight loss is by dropping calories down to a shockingly low amount.
5) Your sleep quality is non-existent. Even if you get 7 hours of sleep, you don't feel refreshed.
6) You have little to no appetite in the morning, even if you don't eat late the night before, usually indicating chronically elevated stress hormones like cortisol.
7) You're sluggish and tired most of the day but wired and anxious at night.
8) Your appetite from 12 p.m. on feels completely out of control, like you're never satisfied despite eating healthy, balanced meals.
Read on for why hormonal imbalances make weight management and health harder.
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