Let's dive into a topic that often surprises many people: what a day in the life of a nutrition coach at The Green Door Life really looks like.

Spoiler alert—it’s not all gym time and intermittent fasting! Far from it.

We're actually on the computer for most of the day, often working 50-60 hours a week. But we have structured special routines - just like we help curate with our high performing clients - to integrate wellness and self-care all throughout the day in micro-doses. 

6:30 AM – Rising and Shining

The day kicks off sunrise, morning light, and a balanced breakfast within an hour of waking. Contrary to popular belief, don't start our days with tons of coffee and not eating. Instead, we enjoy a blood-sugar friendly meal with a balance of macronutrients, including plenty of protein and fiber, to fuel us for a busy day ahead.

7:30 AM – Morning Check-ins

Our first task is checking in with clients. We log onto our computers and review their food diaries, progress reports, and any messages they've sent overnight. This is a crucial part of our day, ensuring each client receives the personalized guidance they need to stay on track.

9:00 AM – Consultations and Coaching Sessions

Throughout the morning, we have one-on-one and group virtual consultations. These sessions are a mix of discussing nutrition plans, setting goals, and troubleshooting any issues our clients might be facing. We're not just talking about food; we're also addressing lifestyle, stress management, and more.

10:00 AM – Strength Training 

This is when we teach our strength training class to our community. It's such a great time to connect and move our bodies while keeping everyone safe with proper form and alignment cues.

Note: we're also taking mini breaks to walk outside about every hour. Did you know that studies now show that moving every hour for a few minutes is more beneficial for health and longevity than getting in all your movement in to one chunk?

12:00 PM – Lunch Break

Yes, we take breaks and eat regular meals! Skipping this would be a disaster for blood sugar and mental cognition. Our typical lunch might be a colorful salad with a variety of vegetables, a source of protein like grilled chicken or chickpeas, and a whole grain such as quinoa. It's all about balance and meeting our nutrient needs.

1:00 PM – Research and Development

The afternoon often involves researching the latest in nutrition science. Whether it's reading new studies, developing meal plans, or creating content for our clients and creating free education for social media, staying informed and innovative is key. This is when we put our expertise to the test, ensuring our advice is backed by the latest findings. We will forever be students.

(Want to see a visual of this kind of morning? Watch the video linked below:) 

3:00 PM – More Client Engagement

Afternoons are busy with more client interactions. This might include group webinars, answering emails, and engaging with our community on social media. We believe in being accessible and supportive, so a big part of our job is being there for our clients when they need us.

5:00 PM – A Different Kind of Happy Hour

While our job involves helping others with their health, we also prioritize our own. This might mean a brisk walk, meal prepping, or even just some quiet time with a book. It's essential for us to practice what we preach and maintain our own well-being. 

6:00 PM – Dinner and Family Time

Dinner is another balanced meal, often enjoyed with family or friends. This is a time to unwind and enjoy nutritious food in good company. We might have something like baked salmon with roasted vegetables and a side of brown rice. It's all about delicious, nutritious food that satisfies. 

We're not kidding when we say that the key to unlocking your body's optimized state of health and natural weight set point is not achieved by starving yourself, overdoing cardio or any other drastic protocol... it's actually the opposite! It's fueling, nourishing, and moving your body regularly and it's easier than you think when you have the right tools and information.

8:00 PM – Final Check-ins and Planning

As the day winds down, we do a final round of check-ins, making sure all client questions are answered and plans are set for the next day. We also use this time to reflect on the day’s work and prepare for tomorrow’s tasks.

9:30 PM – Winding Down

Finally, it’s time to unplug and relax. A good night’s sleep is crucial for maintaining energy and focus. We protect our eyes from blue light at night and end the day with some light reading or a bit of meditation.

Breaking Myths

One of the biggest misconceptions about nutrition coaches is that we spend hours at the gym and live off salads alone. The reality is far from it. Our days are packed with supporting our clients, staying informed, and maintaining a balanced, healthy lifestyle ourselves. 

Join Us!

If you’re interested in learning more about how to lead a balanced life without extreme dieting or excessive exercise, stay tuned to The Green Door Life.

We’re here to support you on your journey to better health with practical, sustainable habits.

[Join Awaken Your Nutrition Now!]

Got questions? Hit reply and let's talk. We’re here to get you started and support you every step of the way.

Let's go 🔥🔥🔥

Shannon Morse and Lisa Kirby | Creators of Awaken Your Nutrition and Awaken Your Cycles

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P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).