Claim your FREE $500 gift!

Uncategorized May 20, 2020


Hi friend!


We hope this email finds you doing well! This note is especially for our members who have just recently finished our 12 week coaching program or have been navigating nutrition and workouts on your own for some time. We have some exciting news to share... keep reading and look out for a video from Shannon below.

Before we get into that, how are you doing, really? How are you managing this unprecedented time? Are you holding up OK? Are you looking for support? Whatever you're feeling or experiencing, we want you to know that... you're not alone. 


This has been an incredibly challenging time for all of us, and we're full of gratitude for the opportunity to connect face-to-digital-face with our inspirational members every week. As a reflection of this organic expansion occurring right now in our community, we wanted to make sure to let all of YOU know that we are saving a spot for you, too.

To fully support you in all dimensions of health and wellness, we created a new, all-inclusive continued coaching experience that includes a 7-day free trial and $500 free gift just for YOU.

Click here or on the image below to watch a video message from Shannon: 

This is for you if:

  • You've graduated from our 12-week nutrition program
  • Perhaps you have put on some extra weight during quarantine and you need consistent structure and support to hold you accountable
  • You want your macros re-assessed
  • You're looking to connect with other like-minded individuals
  • You want full-body workouts that you can do at home
  • You're ready to put that meditation practice into place but don't know how to get started on your own
  • You want an experienced trainer to assess your strength training form and help you adjust for safety and longevity
  • You're tired of doing this alone
  • You're ready to be surrounded by positivity and feel uplifted

Here's what you'll get:

  • Updated macronutrient profile as your body, goals, and lifestyle continuously evolve
  • Full-Body, fat-burning workouts delivered through our training app
  • Weekly group coaching calls covering nutrition, training, and self-development
  • Weekly live guided meditations, and breath work sessions
  • Weekly office hours to chat 1-on-1 with us (Shannon or Lisa)
  • Exercise form assessment & live group workout with Shannon
  • Anytime: chat with all members in our private community forum (NOT in Facebook, woo hoo!)
  • Guest speakers, discounts to upcoming events, and more goodies as we continue to add to the program

And the best part is, we just expanded the offering to include our 8-week Awaken Your Movement course! This exercise science course is valued at $500 and dives deep into the trainable muscles of the body, body types, training types, and everything you've ever wanted to know to become your own personal trainer. 

We're including it FOR FREE for a limited time only if you sign up before June 1!

For more information about our continued coaching membership and to sign up, please click the button below. You can try it out for free for 7 days and cancel anytime.

If you have any questions or just want to say hello, please hit reply as we'd love to hear from you! Thank you for allowing us to share this opportunity with you. We hope to see you in the community soon <3


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.