FREE Animal Flow Workshop
SAVE THE DATE:
October 22 | 5:30 p.m. Pacific
Whether you're a current member or new to The Green Door Life, we invite you to join us next Thursday evening for a free animal flow workshop! Jonathan Hodges and Charles Passero will lead us through a 60-minute class via Zoom that you can follow along from anywhere.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow prepares you for anything and everything!