New Workshops: Pelvic Floor, Self-Love & Cooking Classes
Upcoming Workshops & Calls
At The Green Door Life, we're on a mission is to empower you to live with greater awareness, resilience, health, and purpose.
We believe that when you cultivate calm, foster meaningful connections, and find clarity, you create a life aligned with your values and goals.
That’s why we’re excited to offer a series of transformative workshops every month led by expert guest practitioners from our network.
These sessions are designed to support you in navigating life’s challenges and embracing growth. Here’s what’s coming up:
FREE WORKSHOP
Wednesday, March 5
6:30 PM - 7:30 PM PST
Healthy Cooking with Pre-Diabets by Melanie Pflaster, NAMS certified nutrition coach with The Green Door Life.
This hands-on workshop blends science with flavor, showing you how to create delicious, nutrient-dense meals that support metabolic health.
FREE WORKSHOP
Thursday, March 6
5:00 PM - 6:00 PM PST
The Path to Peace and Self Love by Chess Edwards, Optimal Living and Awakening Guide.
This workshop is for seekers, high achievers, and anyone who feels stuck in patterns of doubt, fear, or self-sabotage. Whether you’re a leader, a creative, a healer, or simply someone ready for deep transformation, this experience will equip you with the tools to unlock your highest potential in these times of radical change.
$22
Thursday, March 13
5:00 – 6:30 PM PST
The Inner Edge: Alchemize Your Anxiety and Remove the Internal Drama by Cari Jacobs, Chief Marketing Officer visionary and facilitator at Stanford’s Graduate School of Business.
In this workshop, we'll cover:
~ How your mindset directly influences your health, relationships, work, and daily habits (food, exercise, sleep, etc.).
~ Understanding that every behavior starts in the body and how physical sensations and emotional patterns shape our actions.
~ The Dreaded Drama Triangle: A powerful tool for recognizing the negative archetypes we fall into during moments of stress, conflict, or anxiety.
~ Practical strategies for “flipping the triangle” to reclaim control, make intentional choices, and build resilience.
FREE WORKSHOP
Thursday, March 20
9:00 AM - 10:00 AM PST
Pelvic Floor Training for The Female Athlete by with Sarah Bradford, Founder of LUNA Mother Co & LUNA Fit Co, Pre & Postnatal Exercise Specialist, Pelvic Floor & Core Rehabilitation Specialist.
This workshop is designed for women who want to optimize their core function, enhance performance, and build a deeper understanding of their pelvic floor and deep core. Whether you experience leaking when laughing, sneezing, running, or jumping, are healing from past pregnancies (regardless of how long ago), or suspect conditions like diastasis recti or pelvic organ prolapse, this workshop will provide you with the knowledge and tools to regain control and confidence in your body.
FREE MONTHLY WORKSHOP EVERY 3rd FRIDAY
March 21: 10:00 – 11:00 AM PST
Parenting: aka Emotional Strength Training by Abigail Wald, parent educator and founder of Mother Flipping Awesome.
This workshop is open to parents of kids ages 2-18, or anyone interested in their own experience of having been parented. Each month, Abigail will highlight one core issue to explore, and then work directly with some of the parents on the call to help them maintain open pathways to their kids’ hearts, and help their kids maintain open pathways to their own brains.
FREE WORKSHOP
Thursday, March 27
12:00 PM - 1:00 PM PST
Resilience in the Face of Cancer by Rachel Parker, long-time Green Door Life member, friend, mother, and hair stylist.
This workshop will explore the profound connection between stress and cancer, the role of lifestyle in healing, and the power of strength training as both a physical and mental tool for resilience. You’ll gain insights into managing hormone-driven cancers, the impact of hormone blockers on long-term health, and how intentional lifestyle changes can create an entirely new and empowered way of living.
Upcoming Calls for Members
Current Nutrition Students & Graduates in All Access
EVERY OTHER MONDAY
Monday, March 3
12:00 PM - 1:15 PM PST
Mindset + Maintenance Call by Lisa Kirby, Green Door Life Co-Founder, Board Certified in Applied Quantum Biology, HMCC Mindset Coach, IIN Hormones Specialist, NAMS certified nutrition coach, and permanent weight management specialist.
These community calls are designed to help members sustain progress, refine your habits, and optimize your mindset for long-term success. Whether you're fine-tuning your routine or facing new challenges, these calls will keep you aligned, accountable, and continually evolving toward your highest potential.
EVERY TUESDAY
Tuesday, March 4
9:00 AM - 10:30 PM PST
Women's Nutrition Science Calls, with Shannon Morse, Green Door Life co-founder, NAMS certified Nutrition Coach, NPTI/NASM Certified Personal Trainer, and Tantra Kriya Meditation Teacher.
Shannon will review a new lesson from the nutrition course each week, going more in-depth beyond the course. Students are welcome to ask any questions they have live on the call, or they can ask in advance in their chat space. Alumni can listen in "lecture style" and are often prompted to share their experiences, tips and advice with new students. These calls are absolutely essential to get the most out of the program and not to be skipped, even if you have upgraded to 1:1 coaching support
EVERY OTHER WEDNESDAY
Wednesday, March 12
12:00 – 1:30 PM PST
Emotional Awakening Call by Derek Glenn Larson, Somatic Release Practitioner with a Master's degree in Marriage and Family Therapy.
This transformative workshop is designed to help you reconnect with your emotions through somatic practices. This space invites you to land, check in with yourself, and explore the emotional signals your body is offering. Together, we’ll create a supportive and welcoming environment where your emotions are honored, and you are free to fully express yourself.
We look forward to seeing you online soon!
Shannon & Lisa,
The Green Door Life
@thegreendoor.life | thegreendoorlife.com
