You are an influencer.
But not necessarily the social media kind of influencer that might make you cringe.
If you are in contact with ANY other human being, you (and your emotions, habits, behaviors, activities) influence them whether intentional or not.
If you're a CEO, business owner, or manager, you influence your employees.
If you’re a mother or father, you influence your children.
If you're in a romantic relationship, you influence your partner.
If you're a pet parent, you influence your pet.
If you share a living space, you influence your roommates.
This is not offered to make you feel guilty about the choices you make, but rather to help you feel empowered to unapologetically take care of yourself first and foremost: physically, mentally, emotionally and spiritually. And it takes less time than you think if you have the right information!
Because how you care for yourself not only positively influences others... it also teaches others how to care for YOU.
It helps you stand in your power and adhere to personal boundaries, whether that's saying no to one more work project to avoid burnout or choosing to make a healthy balanced meal at home instead of saying yes to another obligatory alcohol-focused social event that you actually don't even enjoy.
To illustrate this point, meet Jessie. This Mom of 2 started our 12-week Awaken Your Nutrition program with a baseline knowledge of food quality, clean ingredients and what she thought was the best exercise routine (mostly cardio). What she walked away with was more profound than she ever expected...