Lunch & Dinner Recipes

 

Vietnamese Spring Rolls 

 

Serves: 4

Prep Time: 35 Min.

Cook Time: 5 Min.

Macros: 

Carb 20g 

Fat 1g

Protein 19g

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Summer Salmon Salad

 

Serves: 1

Prep Time: 5 Min.

Cook Time: 15 Min.

Macros: 

Carb 28g 

Fat 8.6g

Protein 32g

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Sheet Pan Salmon

 

Serves: 4

Prep Time: 15 Min.

Cook Time: 20 Min.

Macros: 

Carb 22g 

Fat 8g

Protein 30g

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Rosemary Chicken with Apples + Brussels

 

Serves: 4

Prep Time: 15 Min.

Cook Time: 25 Min.

Macros: 

Carb 38g 

Fat 10g

Protein 30g

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Low Fat Turkey Chili

 

 

Serves: 8

Prep Time: 20 Min.

Cook Time: 55 Min.

Macros: 

Carb 14g 

Fat 10g

Protein 26g

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Jerk Chicken Pasta

 

 

Serves: 4

Prep Time: 10 Min.

Cook Time: 35 Min.

Macros: 

Carb 45g 

Fat 10g

Protein 24g

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Shrimp Pad Thai

 

 

Serves: 4

Prep Time: 15 Min.

Cook Time: 15 Min.

Macros: 

Carb 65g 

Fat 8g

Protein 25g

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Low Fat Chicken Barley Stew

 

 

Serves: 10

Prep Time: 10 Min.

Cook Time: 50 Min.

Macros: 

Carb 34g 

Fat 6g

Protein 20g

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