Jerk Chicken Pasta 

pasta, lunch, dinner, jerk seasoning
lunch, dinner
Jamaican
Yield: 4
Author:
Rasta Pasta Jerk Chicken

Rasta Pasta Jerk Chicken

A little taste of the Caribbean in your kitchen with this delicious pasta dish that the whole family will love!
Prep time: 10 MinCook time: 35 MinTotal time: 45 Min

Ingredients

For the Chicken
For the Pasta

Instructions

Prepare the chicken:
  1. In a medium bowl, combine jerk seasoning, 1/2 tablespoon olive oil, garlic powder and smoked paprika. Add chicken and toss to coat. Cover bowl with plastic wrap and let sit in the refrigerator for 2 hours or up to 24 hours. Pull chicken out about 1 hour before cooking, so it comes to room temperature.
  2. Once chicken is seared, transfer the skillet to the oven and roast chicken until internal temperature reaches 165 degrees, 15 to 20 minutes. Transfer to a cutting board, let rest for about 10 minutes, and slice on a bias.
Prepare the Pasta & Veggies:
  1. Heat oven to 400 degrees. Heat the remaining 1/2 tablespoon olive oil in a cast-iron skillet over medium. Add the chicken to the skillet, and sear chicken on both sides until browned, about 3 minutes per side.
  2. As chicken roasts, prepare the pasta: Set a pot of well-salted water to a boil over high heat. Add the pasta, and cook according to the package instructions. Drain and set aside.
  3. Add 1 tablespoons oil to a heavy pot set over medium, and sauté bell peppers with green onions until peppers are barely softened, about 4 minutes. Add the minced garlic and cook until it’s fragrant, about another minute.
  4. Add the 1/4 cup jerk seasoning to the pot and combine. Add the thyme and pierced pepper. Add heavy cream and vegetable stock and bring to a simmer. Mix in the Parmesan, then add pasta.
  5. Top with the jerk chicken, and garnish with green onions. Serve hot.

Nutrition Facts

Calories

340

Fat (grams)

10

Sat. Fat (grams)

4

Carbs (grams)

45

Fiber (grams)

10

Sugar (grams)

6

Protein (grams)

24

Sodium (milligrams)

1790

Cholesterol (grams)

53

This recipe has been adapted for a balanced macronutrient profile from the New York Times recipe HERE

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