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Here's what my Mom has to say about the program:
"I’m not thinking about food 24/7. I’m not grabbing the familiar clothes that hide everything on my body. I don’t feel bad about going out in public. The thoughts of hating myself are no longer on my mind. I truly believe when the mindset changes, everything falls into play. When you only have one of those components going for you, like following a diet temporarily and exercising when you can, it doesn’t work long-term until you address the mental and spiritual aspect of it all. That is what makes your company so different... and why I'm seeing such incredible results."
What you'll get:
- 12 private calls with your dedicated 1-on-1 coach who will proactively provide feedback each week
- 1:1 access to your coach via an additional preferred method (text, email, voice notes, etc.) outside of call times
- Unlimited questions answered through our private community forum + our weekly live show, Elevated Frequency
- Office hours with co-founders, Shannon and Lisa, for deeper support around hormones, training, and mindset blocks
- Lifetime access to our online nutrition science course
- Personalized macronutrient and calorie ranges to be adjusted throughout your program as needed
- Daily small group online workouts instructed live by our expert trainers with feedback on form + available for replay on demand (including strength training, metabolic conditioning, and stretching/flexibility training)
- Guided meditation and breath work sessions on demand for stress management
- Private group for recipe exchanges, accountability, and support And, so much more!!
Working 1:1 with a coach to keep you accountable, hold space for you, and maintain your focus in an ever-distracting modern world is like nothing else.
You'll have the opportunity to build muscle, make peace with food, and finally get the energy you need, like Awaken Your Nutrition 12-week program graduate, father, and entrepreneur, Aaron Montgomery:
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