If you're a mom (or know a mom) who could benefit from additional support, we invite you to check out our newest 12-week group nutrition program + workouts with Coach Alex Golodriga: Awaken HER 🎉  

[Not a Mom? Join our next group coaching program by April 4!]

Navigating wellness as a mother needs to take into account time, stress levels, current sleep and availability to start.

It needs to look at the bigger picture.

It needs to be simple.

It needs to be flexible.

It needs to be the least time-consuming thing possible with the biggest ROI.

It needs to include a powerful community of other women who are empathetic and understand - they don't need to ask - they know what you're going through!

Moms are not going to do a 12-step 2 hour morning ritual routine. 

They aren't going to follow a 10 mini-meals a day plan.

They're not going to spend more than an hour max on cooking anything - 15 minutes is really all one needs to throw a macro-balanced meal together!

If you are still breastfeeding, not sleeping, and don't have a ton of outside support, you're not going to benefit from working with a coach who gives you daily 2-hour gym workouts, crazy multi-step restrictive recipes that only work for you (and not your family), and zero understanding of what your going through emotionally and physically.

What you need is not only a coach with certified wellness knowledge and education...but a coach who is also a mother and has successfully re-integrated self-care practices and wellness routines to reclaim her health. And this is why we teamed up with nutrition coach, personal trainer, and mother of two - Alex Golodriga - to offer this exclusive 12-week program just for Moms.

Alex specializes in helping women reconnect with their bodies through intuitively understanding biofeedback signals. 

This is especially important to understand as mothers' bodies will inevitably change postpartum and beyond. 

Here's what wellness support for Moms can look like... it's helping them:

• Ditch outdated, harmful strategies like excessive exercise and skipping meals
• Reduce stress and increase connection with other moms
• Feel confident in feeding and fueling themselves AND their families with easy meal prep ideas that don't require hours in the kitchen
• Get rid of “all or nothing” mindset and replacing it with “consistency, not perfection” to navigate all the ups and downs 
• Set realistic health goals and map out weeks, months, and years of reasonable wellness "seasons" in which they know in advance how much time they can dedicate to their self-care practices
• Get back in touch with their body and reclaim their wellness without getting lost in their demanding role as mothers 

What’s inside the program: April 10 - June 30

• Lifetime access to The Green Door Life's Awaken Your Nutrition Course + personalized macronutrient and calorie ranges + sample meal plan
• Weekly 1.5 hour Moms-only group calls with your coach, Alex Golodriga on Tuesdays from 9:00 - 10:30 a.m. with replays available on demand in 24 hours if you can't join live
• The Green Door Life's All Access Pass: daily LIVE strength training, cardio, & stretching classes + replays on-demand
• Training app to track workouts, progress pics, biometrics, habits, biofeedback etc.
• Private group forum on Slack for recipe exchanges, accountability, and support from Alex outside of call times
• Weekly 1.5 hour group calls with Green Door Life co-founders, Shannon & Lisa
• Detailed bio-feedback check-ins to get back in touch with your intuitive body

In other words... we collaborated with Alex to co-create the most well-rounded, all-inclusive, physical, mental, emotional and spiritual support system that Moms NEED... sometimes to just survive, and eventually to THRIVE!

How it works:

• Click here to register by April 1st for $500 off
• You'll send us an intake form so we can create your custom nutrition program
• You'll have access to all of our platforms by April 3
• We kick off with a tech onboarding call on Monday, April 10
• The first group call with Alex takes place on Tuesday, April 11
• The program finishes on June 30 but you'll have access to our nutrition course for LIFE!
• If you're a Mom who is a current Green Door Life member, ping us on Slack for an additional discount code 🎉

Want to learn more before joining? Watch this replay of Alex's wellness workshop for Moms.

Questions? Click reply to this email, and we'll connect you with Alex! 

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. Our next group coaching program nutrition program + workouts is launching soon! Click here to register before April 4.

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).

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