Get 1:1 Coaching for $47: The Food Log Audit
Can $47 change your life?
Honestly, yes.
And we don’t say that lightly.
One of the very first clients we ever worked with had been suffering from GERD and IBS for over ten years.
Ten years of discomfort.
Ten years of fear around food.
Ten years of being told this was “just how her body was.”
She had spent thousands and thousands of dollars on doctors’ visits, specialists outside of insurance, supplements, probiotics, lab tests, and protocols. She tried everything she was told to try.
Not once did anyone ask to see her food logs.
Not once did anyone look at how she was eating.
Not once did anyone take a comprehensive look at her meal timing.
She just got blanket advice like "eat more fiber" and "take a probiotic."
When she started working with us, we had her track her food for just a few days.
And after reviewing just 3 days of food logs, the problem was immediately clear:
I could see immediately why she was experiencing GERD and IBS:
She was eating large amounts of raw vegetables, morning smoothies, layering in probiotics and fermented foods, spacing meals inconsistently, sometimes going six or more hours without eating, then stacking meals close together.
Her stomach acid never probably set due to morning smoothies.
Her digestion never had a chance to recover.
Her nervous system was stressed.
Her gut was overwhelmed.
Her cortisol was high from extended fasting, causing further indigestion.
And she was undernourished in protein among other nutrients.
The very things she’d been told were “healthy” were keeping her stuck.
We made a few simple changes:
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We cooked her vegetables.
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We temporarily removed the probiotics and fermented foods.
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We brought consistency to her meal timing and spacing.
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We anchored meals with protein and balanced plates.
Within days, her symptoms were gone.
Days.
She called me in tears, overwhelmed with relief, after ten years of believing this pain was permanent.
And here’s the part that still matters to us the most:
Nothing we did was extreme.
Nothing we did required medication.
Nothing we did required another supplement.
We just looked at her food with context, nuance, and understanding.
This is the power of reviewing food logs properly, with nuance and care.
Not just looking at calories or macros for the day, but asking deeper questions:
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What time are you eating?
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How far apart are your meals?
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What happens between meals?
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Are you inside or outside?
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Outside of intentional exercising, how much are you walking and moving?
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How is food prepared?
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How is your blood sugar likely responding?
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What’s the hormonal and metabolic impact across the day?
We look at food quality, quantity, timing, spacing, digestion, thermic effect, blood sugar dynamics, lifestyle inputs, and nervous system load, all together, and more.
We see patterns quickly, not because we’re guessing.
It’s because we’ve spent nearly a decade studying nutrition, metabolism, hormones, behavior change, and physiology, reviewing food logs for thousands of people and still continuing to do so every single day inside our programs.
And it’s also why things are often missed elsewhere.
Most doctors receive little to no training in nutrition.
Many practitioners don’t review food logs at this level of detail.
And many naturopaths and even functional nutritionists use supplements as a band-aid when food itself hasn’t been fully reviewed.
We truly believe this, because we’ve lived it ourselves and we see it over and over again with clients.
There is so much you can improve, starting with food.
Energy.
Digestion.
Mood.
Appetite.
Hormones.
Metabolism.
Body composition.
One of our core values, and a big part of our mission as we move into 2026, is being of service at every budget level.
We already share a significant amount of free education through our social media, masterclasses, and content, because we believe access to foundational health information matters.
But we also know there’s a meaningful gap between free education and long-term 1:1 coaching.
The Food Log Audit was created to bridge that gap.
It’s fine-tuned, high-touch support, personalized, contextual, and human, without requiring a major financial commitment. It’s our way of making real expertise and thoughtful feedback more accessible, while staying deeply aligned with how we actually coach for just $47 for a limited time.
You’ll track your food for three days in Cronometer, then receive a personalized video review from one of us, walking you through exactly what we see, what’s working, what’s holding you back, and what we would adjust if you were our 1:1 client.
This is the same level of thinking we apply inside our 12-week program.
Originally, this audit was $147.
Right now, you can get it for $47, which is $100 off.
It’s a fraction of what this level of feedback would normally cost, and it’s only available for a limited time and limited capacity.
If you’ve ever felt like you’re doing everything right but your body isn’t responding, this is your invitation to get clarity.
[Click here to save $100 when you enroll by Feb. 28]
Happy logging,
Lisa & Shannon
NAMS Certified Nutrition Consultant | Specialties in Quantum Biology, Hormones, Mindset, Somatic Release, and Exercise Science
