you are invited to take one of our live online fitness classes for FREE!

Yes, we not only provide nutrition coaching but also run a full-time virtual studio to give our clients everything they need to succeed in ONE place!

All too often, we work with new clients who have nagging injuries or minimal muscle development because they've been improperly trained and thus are repeating poor movement patterns for years if not decades.

That's exactly what sets our classes apart: the quality of programming and real-time instruction. In the world of online training, it's the wild west in terms of what kind of feedback (or lack thereof) that you may be getting.

You likely won't even get this kind of feedback on your form during 1:1 personal training sessions and/or group classes. We know because so many of our clients have ditched their trainers and bootcamps to train with us online. 

The best part? We run this virtual schedule all year so you can participate from anywhere, even while on vacation in Mexico when all you have are heavy water bottles as weights. For real, our incredible members do this regularly because it's so easy to jump into class!

Here’s how you can take a class for free:

(1) RSVP for any class 24 hours in advance: https://www.thegreendoorlife.com/classes?cid=0e932513-6e19-44be-8ad1-dc9e361613bb

(2) Click “Apply promo code”

(3) Type in ONEFREE for 100% off any Green Door Life class (one time only)

(4) Click “Book Now” to finalize your registration. You’ll receive an email with a Zoom link to join class about an hour beforehand.

Frequently Asked Questions:

1) What equipment do I need for the classes? For strength training, you'll need a set of light + heavier dumbbells, various sized hip circle (i.e. "booty") bands, and a bench or chair to step up on. If you don't have any equipment, feel free to start with a couple jugs of water or a backpack with books in it. For all other classes, equipment is minimal and/or bodyweight is all you need!

2) Can I join the workout classes even if I'm completely new to exercise and/or strength training Yes! We pride ourselves on teaching proper movement patterns and excellent exercise form as part of all workout classes. Our instructors will provide you with modified exercises as needed depending on your current strength, comfort level and mobility to prevent injury and help you build strength safely over time.

3) How big are your classes? We purposefully keep our workout classes small (no more than 25 people) so that our expert instructors can provide real-time individual feedback as needed on movement patterns, exercise form correction, etc.

4) Do I get a replay on demand? If you are dropping in per class, video replays are not included. If you would like to have access to all of our On-Demand video recordings, please sign up for All Access Pass 🎉

5) When signing up for the classes, how will I get the zoom link? Zoom links for booked classes are sent immediately upon booking and again about an hour prior to class start times via email.

If you like the classes and want to sign up after that, you can purchase classes drop-in style or get unlimited classes via the All Access Pass, both available for purchase on that same web page. 

NOTE: you cannot RSVP for a class after it has already started, so make sure to RSVP in advance if you want to take a class.

Any questions? Click reply, and we'll get right back to you. We hope to see you online soon! 🎉 

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. Apply for 1:1 coaching this September for access to our NEW course!

Upcoming Events:

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).

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