I have been in the mood for something sweet but also high protein that won't excessively spike my blood sugar. [TLDR: Scroll down for a delicious protein cookie recipe!]

But instead of doing some random search on the internet and scrolling through pages of annoying blogs that take 5,683 words to get to the point of sharing the actual recipe... (you know the ones I'm talking about - you get a full life story first and tons of pop-up ads)...

I sent this question directly to ShannonAI, a new platform powered by Miri technology that provides lightning fast answers 24/7 to all your burning nutrition, health and fitness questions, as if Shannon Morse herself was right next to you giving you 25 year's worth of advice in person!

Don't like peanut butter or can't eat it? Tell ShannonAI and it will generate a new recipe. It works just like Chat GPT but with the education of The Green Door Life. 

That's what we've been working so hard on with Miri the last few months... the answers you get from ShannonAI is *literally* based on over 5 years' worth of aggregate data from our nutrition course, training calls, video tutorials, customized nutrition plans, educational social media content, recipe database, training knowledge, and more.

If you have yet to join any Green Door Life program or if you're a former or current member looking for more support, there is no better platform to try for FREE! You can ask questions like: 

• More macro-friendly high protein recipes: "Send me 5 high protein low carb moderate fat easy lunch ideas"
• Shopping list ideas: "Send me a macronutrient-friendly shopping list for a family of 4 for one week"
• Macronutrient substitutions: "I'm tired of chicken. Please send me 5 high protein low fat dinner recipes without chicken."
• Meal estimations: "Last night I had a bowl of grilled salmon, shrimp, and sautéed broccoli, cauliflower, and cucumbers. Please send me the estimated macronutrients and calories." 
  
• Balanced meals on the go: "What is a high protein, low fat meal option from Starbucks?" 

Scroll down for this awesome high protein cookie recipe I got from Shannon AI:

These cookies were amazing, y'all! If you're looking for less fat, higher protein in that recipe, just swap out the peanut butter for peanut butter powder with water 😍

Another fun question I asked: "Hey Shannon, what are the leanest cuts of red meat?" 

And right away, I got a solid list to choose from! The possibilities are truly endless. And you can continue asking it to expand on the previous question if you want more information, like, OK how much protein and fat and calories are in a 4 oz top sirloin steak? 

Right now, we're still looking for beta users to test out ShannonAI and give us feedback about how well it's functioning for you.

For another couple weeks, we've partnered with Miri to offer prizes just for testing out the free platform!

This week, you can win a FREE 30-minute call with Shannon 🎉

How to play:

1. Follow @mirihealth on Instagram
2. Click here to start talking to ShannonAI 
3. Share a screenshot or video of your conversation on Instagram stories or a post
4. Tag @mirihealth and at least 3 friends 

The more you play, the better your chance of winning. 

If you've tried Shannon AI and want to give us your feedback, just click reply to this email and let us know. We hope you find it as valuable as we have!

Upcoming Events:

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).

Stay In The Loop 

Follow us on social media for live Q&A sessions, recipes, workouts, health tips, and other free educational content.