How to restart after not exercising for a while

🌱 Starting Again, But Never From the Same Place

We all know that feeling... when we’ve fallen off track with our rhythm of training, nourishment, or self-care, and the thought of starting again feels insurmountable as one of our members so perfectly described it.

It can feel like we’ve lost momentum, slipped backwards, or “failed” the version of ourselves we were becoming.

But what if that wasn’t true?

Recently inside our community, one of our veteran members inspired us to share this teaching moment.

She said she hadn’t done a workout in three weeks. But instead of spiraling into guilt, delaying further, or trying to motivate herself on her own... she did something different.

She posted in our community chat where she was at and that she was available to train this Friday to encourage others who may be feeling similarly.

That’s it. One message. No shame. Total awareness.

And our favorite part was that she coached herself in real time, realizing that the insurmountable feeling was just that... a feeling! 

Within minutes, she was met with encouragement, emojis, and resonance from the community.

And in that moment, that’s the work.

That’s exactly why we created The Training Tree membership (included for free in Awaken Your Nutrition).

Because consistency doesn’t mean you never fall off track. It means you’ve built a foundation that you can always return to.

When you’re part of a community like this, there’s always something to come back to: a place to root down, reconnect, and rise again.

We will all move through different seasons of life, travel, illness, stress, parenthood, business, relationships... you name it.

There will be times you can’t show up the same way you did before.

But that doesn’t mean you’ve lost progress... because here's the real truth: