Introducing: The Training Tree 🌳
When you grow, your roots need space to expand.
Over the past few years, thousands of you have moved, lifted, nourished, and transformed with us inside The Green Door Life.
Maybe you joined through Awaken Your Nutrition, learning how to fuel your body with intention.
Maybe you fell in love with our virtual workouts back in 2020, when the All Access Pass became our way to move, connect, and stay grounded through uncertain times.
Either way, you’ve been part of something much bigger than a program. You’ve been part of a collective movement.
One that invites you to take radical ownership of your health and well-being through the harmony of science-backed education and intuitive self-awareness.
For those of you who have been with us since the very beginning — some of you all the way back to 2019 — we just want to say: thank you.
Thank you for trusting us, for showing up through every evolution, and for helping this ecosystem grow into what it’s becoming today.
And with that, we’re thrilled to share what’s next...
✨ The Training Tree ✨
The Training Tree is our new identity; the next evolution of what many of you have known as the All Access Pass.
It’s more than a rebrand. It’s a reflection of how we’ve all grown both individually and collectively over the past few years.
Think of it like this: a tree doesn’t grow from the top down. It grows from the inside out.
Roots. Trunk. Branches. Fruit.
Each part nourishes the next.
That’s how your health, strength, and self-awareness evolve through The Training Tree.
This new season is about deepening our ecosystem. Not just through movement and nutrition, but through every layer of your well-being.
Inside The Training Tree, you’ll still find the movement classes you love both live and on-demand. But now, you’ll also experience a rotation of new teachers and practitioners to bring a more holistic lens to your growth.
We’re expanding into the realms of:
🍃 Social health: building authentic connection and belonging
💕 Relational health: creating safety, communication, and intimacy
🧠 Mental and emotional health: integrating somatic awareness and self-regulation
💰 Financial health: reframing your relationship with abundance and self-worth
⚡️ Energetic health: attuning your nervous system to sustain growth and vitality
Every branch of The Training Tree supports the same root system: your wholeness.
We believe that true health isn’t built in isolation.
It grows through connection, curiosity, and community... from the inside out.
Inside The Training Tree, you’ll find:
🏋️♀️ Weekly live movement classes: including progressive strength training, metabolic conditioning, HIIT, stretching + flexibility and other functional formats designed to meet you where you are and help you build strength, stamina, and confidence.
🧘♀️ Quarterly trial series: a rotating lineup of new modalities you get to experience and help shape for the seasons ahead. This quarter includes Fascial Flow with Anthony, Radical Awareness Yoga with Caleb, A Place to Land (our somatic integration circle) with Derek, and Deep Pattern Work with Monica. These are all guided sessions to explore your inner beliefs, emotional patterning, and personal development.
🌳 The Training Tree Library: an ever-growing resource of class replays, mini-courses, and foundational lessons in strength, nutrition, fascia, and nervous system regulation. Learn at your own pace and return as often as you need.
🌀 Seasonal integration and growth: every quarter, we refine together, aligning movement, nourishment, and mindset with the natural rhythm of your body and life.
☎️ Weekly Alumni Calls: for graduates of Awaken Your Nutrition only who are also Training Tree members also have access to our weekly community calls covering nutrition, training, hormones, circadian health, and somatic + emotional awakening.
Click below to hear
This isn’t just another fitness membership.
It’s a living ecosystem for transformation, designed to nourish every layer of your being: physical, mental, emotional, energetic, relational, and financial.
If you are new here, welcome to the next era of The Green Door Life.
→ Click Join The Training Tree
This membership is open to anyone, including past graduates of Awaken Your Nutrition.
If you have been with us for years, thank you again for growing alongside us! We look forward to hearing your feedback and hope to see you soon in our new classes!
We’re so excited to keep growing together, and we look forward to you experiencing everything taking root inside The Training Tree. 🌱
Yours in health,
Shannon, Lisa and The Green Door Life Team
P.S. If you are currently enrolled in Awaken Your Nutrition or the All Access Pass, you automatically get access to this new chapter. Log in to Circle to explore your new classes, community spaces, and the Training Tree Library.
