NEW! Hormones support in our nutrition program 🤩
Did you know that most fitness and nutrition advice was designed for men because that’s who it has been studied in the most?
Men who run on a 24-hour hormone cycle.
Men who respond differently to cortisol and stressors.
And for the record, this is no knock on men. I have two sons, two brothers, a rad Dad, amazing hubby, and most of my closest friends are men.
It’s simply a deep realization I’ve come to as a 43-year-old woman and mother:
When I try to consistently operate like a man, it's not only impossible, it's detrimental.
We’ve been sold the idea that women can do the same intense exercise, follow the same intermittent fasting schedules, jump on the same diet trends, and work the same hours everyday as men.
And yes, we can. But at some point, our bodies will rebel.
This doesn’t mean we can’t achieve the same outcomes like financial independence or a strong, fit body.
It just means we have to do it differently.
And honestly, it's a lot less "painful" than we've been told!
That's why I'm passionate about teaching:
Women are NOT just men in smaller bodies.
Our hormones fluctuate daily AND monthly, and that changes everything about how, when and why to eat, exercise, and recover.
Your cycles are NOT something to resent.
They’re actually our superpower when we understand how to align activities with the dominant hormones present at any time.
If you have been following plans that ignore your female biology, it is no wonder you’ve struggled with:
🔥 Weight loss plateaus + endless yo-yo cycles
💤 Energy crashes + mood swings
😤 Workouts that leave you zonked instead of strong
That is why we have upgraded Awaken Your Nutrition to include hormone education like I discuss here with my former 1:1 client and dear friend Natalie:
(Read on for exactly what we've added to the program!)
Now, in addition to the proven framework that has helped thousands of women stabilize blood sugar, preserve muscle, and optimize body composition…
You will get hormone support from me, Lisa Kirby.
I will be dropping into our group calls + group chat to teach, answer questions, and give you practical tools for working WITH your hormones, not against them.
This is something brand new we’re testing out for a limited time.
It is not in our current course curriculum.
When you join Awaken Your Nutrition by August 31st, you will also:
💰 Save $500
📞 Get a personalized coach matching session
📚 Learn lifetime skills for eating, training, and thriving as a female
Your body is not broken.
You just need a plan designed for how it actually works as a woman 💅
👉 [Click here to book a free application call to reserve your spot]
~ Lisa + The Green Door Life Team
