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Mark, alcohol has been quite the hot topic recently in the wellness world. With more and more people choosing sobriety, especially the next generation of drinking age, it's opening up powerful discussions in our community .

(Be sure to read to the end for the BEST replacement we recommend instead of alcohol.)

Some advocate that booze, like red wine, has powerful antioxidant properties that make it acceptable to drink up to one glass a day without adverse risk.

However, the alleged health benefits come from the antioxidant resveratrol are contained in the grapes used to make the wine, not the alcohol itself. Therefore, consuming grapes without the negative impact of booze is a better option for obtaining said antioxidants.

Then there is another camp who champions 100% abstinence as the only way to be healthy. 

So, what's the deal with alcohol and why is it seemingly so much harder on our bodies than in times past? 

Let's begin with the harsh truth that alcohol is a toxin. 

There is no getting around that fact. 

Our theory as to why our ancestors could tolerate more of this poison in the past than we can these days is very simple:

Our ancestors had a much lower toxic load.

They weren't also ridding their bodies of xeno-estrogens, endocrine disruptors and fake ingredients found in modern day food, skincare and everyday household items.

Their water was structured, their soil was rich with minerals and their air was better than the indoor air most of us breathe regularly.

Their mitochondria were likely more healthy.

They spent most of their time moving outdoors, walking and lifting heavy things. 

They didn't sit all day exposed to artificial like, artificial food, and non-native EMF.

Our ancestors had strong support from both their nuclear families and greater communities which positively impacted neurotransmitters, nervous system regulation, and stress reduction.

Our ancestors did not over eat food as much and tended to use alcohol as a caloric energy source (i.e. meal replacement) when consumed.

The alcohol itself was more natural and less processed.

(Did you know that alcohol companies are exempt from listing all ingredients on their label because they do not fall under the regulation of the FDA? That means, we really don't know the full story in terms of what is being added nutritionally or chemically to alcohol!)

And ultimately, their main detoxing organ - the liver - was likely much less burdened and therefore able to more easily detoxify alcohol.

If you're like most people in recent years, you may have questioned your relationship to alcohol and considered taking a break from it or removing it entirely.

Here's what you need to know in terms of one of the BEST replacements for alcohol if you still feel like you need something to take the edge off at times... 

But first, let's review the biggest benefits from quitting booze for good or at least taking an extensive break for months or even years include: 

• Less risk of cancer. This cannot be overlooked. We expect that one day soon, society will view alcohol just like smoking commercial cigarettes.
• Better sleep!
• More balanced hormones
• Healthier liver which can directly lead to easier fat metabolism
• Less visceral fat
• Better nutrient absorption
• Chill menstrual cycles due to less estrogen build up
• More emotional regulation
• Better mental cognition
• Less anxiety 

So, now that we know all the benefits of NOT drinking, what if you feel the need to take the edge off?

That's where a high quality CBD nano-jelly can be incredibly effective.

And in a world of unregulated hemp, there is no other brand that we trust more for high quality CBD than Green Compass, which is why we've partnered with them to support our community.

(Y'all know we don't promote anything that we do not 100% stand behind and/or test ourselves.)

There are two types of CBD jellies that our clients love to help reduce alcohol intake: broad and full spectrum.

What is the difference between Broad Spectrum and Full Spectrum Nano Jellies?

First, Full Spectrum Nano Jellies contain THC at or below .3% while Broad Spectrum Nano Jellies contain non-detectable amounts of THC.

Second, Full Spectrum Nano Jellies contain both nano-enhanced hemp and the organic hemp extract found in their tinctures while Broad Spectrum Jellies contain only nano-enhanced hemp.

What are the benefits of Green Compass CBD Jellies?

• Unlike alcohol, CBD is NOT a toxin. High quality CBD from Green Compass will not interfere with your nutrient absorption or fat metabolism like other CBD brands (even the more expensive ones!)
• Dual effect nano-enhanced and broad spectrum hemp extract blend for long-lasting benefits
• Supports performance and active recovery from daily activity or exercise
• Assists in the relief from daily stresses and is the BEST alternative for reducing alcohol or transitioning off of it entirely
• Helps in maintaining a sense of calm and focus
• Supports a healthy regulation of appetite
• Support for a healthy sleep cycle
• Assists the body in achieving overall homeostasis
• Helps restore the calm and keep your body balanced

In our experience, the broad spectrum jellies are great during daytime while the full spectrum (with a small amount of THC) are more relaxing and best suited for evening time.

There are also tincture versions of each type of CBD if that is preferred over a jelly.

In addition to cutting back on booze, we'll dive deep into easy changes you can do to support healthy hormones and how to actually implement these habits within the context of most modern lifestyles during our next group cohort program, including:  

• Circadian rhythm basics
• Optimal times for specific hormone production each day and seasonally
• How light (both natural and artificial) impacts ALL hormone production for better or for worse
• Easy hacks for balanced hormones, increased energy and a flexible metabolism that have nothing to do with food

Click here to apply today and join us before our January 4th kick-off! 

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