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In the images above, here is Shannon, from left to right:
- Age 31 • 142 pounds • 62 pounds lean muscle mass
- Age 36 • 118 pounds • 57 pounds lean muscle mass
- Age 41 • 124 pounds • 62 pounds lean muscle mass
Not only does this indicate the ability of the body to get stronger and healthier over time but also the fact that the number on the scale doesn't always tell the full story.
It's a forever reminder to focus on daily habits instead of a one-time goal.
Our flagship program is 12 weeks because that’s the minimum amount of time required to build new habits and learn how to sustain them in a variety of situations.
But by no means is health, fitness and body composition a one-and-done kind of thing.
There is no finish line or getting to a point of completion where you get a certificate or diploma.
There is no stopping or “going back” or “on and off” again. I mean you could play that game, but isn’t that exhausting?
Sustainability and consistency is the name of the game.
Staying hungry to continue learning and optimizing your health is key.
Cheesy but true: health is a lifestyle, it’s an embodiment, it’s an identity, it’s a mindset, it’s a culmination of optimal choices and daily habits repeated over and over until they become spiritual, devotional, nourishing practices.
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